• 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 medium tomatoes
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  • 3 medium cucumber
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  • 1 avocado
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  • 3 tbsp Greek style yogurt (whole...
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon oregano
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  • 2 heads romaine lettuce, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3-4 x Persian cucumber, sliced i...
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  • 1 1/2 pint cherry tomatoes
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  • 1 cup pitted Kalamata olives, ha...
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  • 1 block feta, cubed
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  • 1 tbsp fresh lemon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup orzo
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  • 1 (15-ounce) can black-eyed peas...
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  • 1 large tomato, diced (1 cup)
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red-wine vinegar
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 teaspoon all purpose Greek sea...
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  • 1 tablespoon olive oil
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  • 1 head of romaine lettuce, chopped
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  • 1/2 cucumber, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 cup couscous
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  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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  • 1 tbs red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 3/4 cup chopped tomato
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  • 1/3 cup chopped red onion
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  • 3/4 cup chopped cucumber
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  • 1/4 cup feta (I used crazy feta,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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  • 1 bunch Cherry Tomatoes
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  • 1 x cucumber
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  • 1 jar Pitted Calmata Olives
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    +
  • 2 x Chicken Breasts, Cooked And...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 french baguette, sliced into 1...
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  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 2 roma tomatoes, diced
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  • 1 cup diced english cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • Cooking spray
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  • 1 (8-ounce) tuna steak (about 3/...
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  • 1/8 teaspoon salt
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    +
  • 1 1/2 cups sliced peeled cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 1 1/2 cups plain yogurt
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  • 1 1/4 teaspoons McCormick® Gourm...
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  • 1 1/4 teaspoons McCormick® Orega...
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  • 1 teaspoon McCormick® Garlic Powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chives, finely chopped
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  • 1 red onion, cut into small wedges
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  • 1 bulb wild garlic, sliced and b...
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  • 4 small cucumbers, cut into chunks
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cloves garlic, finely minced
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 slices bread
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    +
  • romaine lettuce
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    +
  • 1 large garlic clove
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    +
  • 1 tbsp oil
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    +
  • bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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    +
  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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    +
  • 2 medium tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. (6.4 oz.) KRAFT Italian P...
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  • 1 cup cucumber slices
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  • 1/4 cup thin red onion slices
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    +
  • 1/4 cup sliced black olives
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    +
  • 1/4 cup ATHENOS Traditional Crum...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
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  • 1 cup halved cucumber slices
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    +
  • 1 large tomato, chopped
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    +
  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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    +
  • 1 tsp. dill weed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup orzo
    -
    +
  • 1 (15-ounce) can black-eyed peas...
    -
    +
  • 1 large tomato, diced (1 cup)
    -
    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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    +
  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all