Greek Salad, Kid Friendly High Fiber Recipes

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Greek Tortellini Salad

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Sunset
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Cook time: 2 hrs 11 mins

11 Ingredients
1 package (20 oz.) fresh cheese-fille...
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
1/4 cup red wine vinegar
2 Tbsps chopped parsley
1 tsp dried oregano
1/2 tsp salt
1 lb baby spinach leaves, rinsed and...
1 cup crumbled feta cheese (about 6 oz.)
1/2 cup slivered red onion
6 hard-cooked large eggs, peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Greek Rice Salad

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I Can't Believe It's No...
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Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek Salad

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Bella Bonito
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8 Ingredients
3 medium tomatoes
3 medium cucumber
1 avocado
3 tbsp Greek style yogurt (whole milk)
2 tsp lemon juice
salt and pepper
1 pinch cayenne pepper
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Greek Spinach Rice Salad

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Oxmoor House
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Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Greek Strawberry Salad (tracey Original!)

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The Primitive Foodie
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5 Ingredients
4 cups of Fresh Sliced Strawberries
1 Tbsp of honey, or Maple Syrup
1 Tbsp shaved coconut
6 Tbsps of Greek Honey Yogurt
1 Banana

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Greek Salad

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Prevention
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Cook time: 4 mins

12 Ingredients
3 cups torn romaine lettuce
1 cup torn escarole or curly endive
1/4 cup thinly sliced red onions
1/4 cup thinly sliced radishes
1 medium tomato, cut into 8 wedges
2 Tbsps lemon juice
2 tsps olive oil
1 Tbsp nonfat plain yogurt
1 tsp honey
1/4 tsp dried oregano
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Greek Salad With Yogurt Dressing

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Rachael Ray
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12 Ingredients
Juice of 1 lemon
1/2 cup Greek yogurt
1 small clove garlic, finely chopped...
1/4 cup extra virgin olive oil (EVOO)
Salt and freshly ground black pepper
1/2 English (seedless) cucumber, diced
2 tomatoes, seeded and diced
1 bell pepper, seeded and diced
1 cup flat-leaf parsley leaves, chopped
1/2 red onion, diced
1/2 cup pitted kalamata olives
4-5 Greek hot peppers, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Greek Cabbage Salad

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BBC Good Food
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Cook time: 8 mins

7 Ingredients
Olive oil
Pepper
4 carrots, grated
1 medium onion, preferably red, chopp...
Lemon juice
1 head cabbage, chopped finely
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Greek Salad With Bulgur In Pita Pockets

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Food & Wine
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Cook time: 33 mins

18 Ingredients
3/4 cup water
1/2 cup bulgur wheat
Salt
3 Tbsps extra-virgin olive oil
3 Tbsps fresh lemon juice
1/4 cup chopped cilantro
1/4 cup pitted kalamata olives, chopped
2 Tbsps chopped mint, plus 2 mint spr...
1/2 tsp sweet paprika
1/2 tsp ground cumin
Freshly ground pepper
1 cup plain low-fat Greek yogurt
1/2 small European cucumber—peeled, h...
1/2 small red onion, sliced paper thin
1 small garlic clove, minced
24 Isis candy or other cherry tomatoe...
12 mini pitas, top third cut off
4 ozs mixed baby greens
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Greek Salad

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LF

VegetarianTimes
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Cook time: 21 mins

13 Ingredients
1 medium red bell pepper, thinly sliced
1 medium green or yellow bell pepper,...
1/2 small red onion, halved and very...
4 oz. smoked or baked marinated tofu,...
8 pepperoncini (Italian pickled peppers)
3 Tbs. vegetable juice, such as V8
3 Tbs. red wine vinegar
2 Tbs. liquid from pepperoncini jar
1 1/4 tsp. dried oregano
1 tsp. granulated garlic
1 cup mixed yellow pear and red cherr...
2 lbs. Yukon Gold or small red potato...
4 oz. green beans, trimmed (1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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New Style Greek Salad Recipe

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Kitchen Daily
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Cook time: 20 mins

16 Ingredients
1/2 cup chives, finely chopped
1 red onion, cut into small wedges
For the feta fritters:
For the dressing, combine the following:
1 bulb wild garlic, sliced and blanched
4 small cucumbers, cut into chunks
sea salt and freshly ground black pep...
2 cups sunflower oil, for frying
1 cup plain Bulgarian yogurt
1 cup mixed olives
1/2 cup mint, finely chopped
3 Tbsps olive oil
1/3 cup red wine vinegar
3 pita breads, toasted
1/4 cup Danish-style feta cheese
3 ripe tomatoes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Greek Rice Salad - 8 Cups

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Cuisinart
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Cook time: 10 mins

19 Ingredients
1 tsp extra virgin olive oil
1 cup (Rice Cooker) long grain white...
½ cup (Rice Cooker) orzo
½ tsp salt
2¼ cups (standard liquid measure) water
1 clove garlic, minced
1 large tomato, seeded and chopped
1 small cucumber, seeded and chopped
1 small red onion, peeled and chopped
¾ cup crumbled feta cheese
½ cup pitted kalamata olives, halved
1 can (15-oz) artichoke hearts, drain...
¼ cup chopped fresh parsley
1 Tbsp fresh lemon juice
½ tsp oregano
½ tsp basil
½ tsp kosher salt
¼ tsp freshly ground black pepper
3 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Two-bean Greek Salad

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My Recipes
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11 Ingredients
2 Tbsps red wine vinegar
2 tsps Dijon mustard
3 tsps chopped fresh oregano, divided
4 1/2 tsps olive oil, divided
1/2 tsp freshly ground black pepper,...
1 (10-oz) bag shelled frozen edamame...
3/4 lb string beans
1 cup grape tomatoes, halved
1/4 cup pitted kalamata olives, halved
2 multigrain pitas, halved horizontally
3 ozs haloumi cheese (or ricotta sala...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Greek Salad

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V

HF

Men's Health
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Cook time: 4 mins

12 Ingredients
3 cups torn romaine lettuce
1 cup torn escarole or curly endive
1/4 cup thinly sliced red onions
1/4 cup thinly sliced radishes
1 medium tomato, cut into 8 wedges
2 Tbsps lemon juice
2 tsps olive oil
1 Tbsp nonfat plain yogurt
1 tsp honey
1/4 tsp dried oregano
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Greek Diner Salad

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Eating Well
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Site rating: 4 stars
Cook time: 35 mins

12 Ingredients
1 clove garlic, minced
2 Tbsps lemon juice
1 15-oz can chickpeas, rinsed
2 Tbsps chopped fresh mint
1 medium zucchini, finely diced
4 large Boston lettuce leaves, for se...
3 Tbsps nonfat plain yogurt
1/2 tsp salt
3 Tbsps reduced-fat mayonnaise
1 large red bell pepper, finely diced
1 bunch radishes, finely diced
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Greek Salad Pitas With Feta Spread And Turkey

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Washington Post
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Cook time: 4 mins

10 Ingredients
3/4 cup (4 ozs) feta cheese
3 Tbsps nonfat plain yogurt
Freshly grated zest and freshly squee...
2 tsps dried oregano
1/4 tsp freshly ground black pepper
4 whole-wheat pitas
4 large leaves romaine lettuce, torn...
1 medium English (seedless) cucumber,...
16 to 20 fresh mint leaves (1/4 cup l...
12 ozs thinly sliced roast turkey bre...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Greek Spaghetti Squash Salad

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HF

Cooking Light
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Cook time: 29 mins

12 Ingredients
1 (3-lb) spaghetti squash
5 cups chopped plum tomato
1 cup (4 ozs) crumbled reduced-fat fe...
1 cup chopped seeded cucumber
1 cup green bell pepper strips
1/4 cup vertically sliced red onion
1/4 cup chopped pitted kalamata olives
3 Tbsps sherry or red wine vinegar
2 Tbsps chopped fresh or 2 tsps dried...
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Greek Fit-for-the-gods Salad With Spicy Cucumber Dressing And P...

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Rachael Ray
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Cook time: 29 mins

22 Ingredients
4 pita bread rounds
1 tsp paprika (one-third palmful)
1 tsp dried thyme (one-third palmful)
1/2 tsp dried oregano (eyeball it in...
Pinch of cinnamon
4 vine-ripe tomatoes—halved, seeded a...
1/2 seedless cucumber, halved lengthw...
1 small red onion, thinly sliced
4 celery ribs from the heart, thinly...
1 red or green bell pepper— seeded, q...
1 cup flat leaf parsley, coarsely cho...
Salt and freshly ground pepper
1 cup Greek-style plain yogurt (avail...
2 tsps ground cumin (two-thirds palmful)
1 garlic clove, smashed and peeled
Juice of 1 lemon
1/2-1 tsp Tabasco sauce
1/4 cup extra virgin olive oil (EVOO)...
3/4 lb feta, crumbled
8 jarred pepperoncini (hot peppers)
1 cup pitted Calamata olives
8 jarred or store-bought stuffed grap...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Greek Chicken Salad

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Cook time: 15 mins

17 Ingredients
Dressing
3/4 cup plain low-fat yogurt
2 Tbsps lemon juice
1 Tbsp red wine vinegar
2 tsps oregano, finely chopped
2 small cloves garlic, minced
salt
ground black pepper
Salad
1 bag (5 ozs) salad greens
2 cooked rotisserie chicken breasts,...
1 pint grape tomatoes, halved
3 kirby cucumbers, peeled and sliced
1 cup kalamata olives, sliced
1/2 small red onion, thinly sliced
1/2 cup feta cheese, crumbled
4 whole wheat pitas (8" each)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Big Fat Greek Salad With White Beans, Kalamata Olives And Feta

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

12 Ingredients
1/3 cup feta cheese , crumbled
4 cups romaine lettuce , cut into 1 i...
1 cup cucumber , cut into 1/2 inch cubes
1 (15 oz) can white beans , rinsed an...
1 cup herbed croutons
1 cup carrot , shredded
20 kalamata olives , pitted
2 Tbsps red wine vinegar
1/4 tsp ground black pepper
2 tsps olive oil
1/2 tsp dried oregano
1 cup tomato , cut into 1/2 inch cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Greek Chicken Salad

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Self Magazine
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Cook time: 2 mins

14 Ingredients
2 whole-wheat pitas
8 cups shredded romaine lettuce
1 1/2 cups cherry tomatoes
1 can chickpeas, drained and rinsed
1/2 cup thinly sliced red onion
1/2 cup sliced radish
1 green bell pepper, cored, seeded an...
1/2 cucumber, peeled and sliced
2 cups bite-size, skinless pieces roa...
1/3 cup crumbled feta
1/4 cup chopped pitted kalamata olives
1/4 cup chopped fresh dill
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Greek Potato Salad

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LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 50 mins

12 Ingredients
1/4 cup fresh lemon juice
2 lbs baby "new" potatoes (with red s...
1 cup Dannon® All Natural Plain Yogurt
2 Tbsps chopped fresh oregano
1/4 cup capers, drained
1/2 small red onion, thinly sliced
1/8 tsp salt
1/8 tsp freshly ground pepper
1/4 cup black olives, pitted, sliced...
1 Tbsp chopped fresh Italian parsley
2 cloves garlic, minced
1 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Greek Salad With Tofu \

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Food.com
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Site rating: 5 stars
Cook time: 1 day

16 Ingredients
1/2 tsp garlic powder
1/2 lb firm tofu , rinsed pat dry and...
2 Tbsps red wine vinegar
1/2 tsp salt
1/3 cup sliced black olives
SALAD
1 tsp basil
4 roma tomatoes , cut into 1/2 moon s...
1/8-1/4 tsp pepper
SALAD DRESSING
2 (10 oz) packages romaine lettuce he...
1/2 purple onion , chopped
1 Tbsp lemon juice
1 large cucumber , cut into 1/2 moon...
4 tsps olive oil
1 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Greek Chicken Salad

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Men's Health
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Cook time: 6 mins

17 Ingredients
Dressing
3/4 cup plain low-fat yogurt
2 Tbsps lemon juice
1 Tbsp red wine vinegar
2 tsps oregano, finely chopped
2 small cloves garlic, minced
salt
ground black pepper
Salad
1 bag (5 ozs) salad greens
2 cooked rotisserie chicken breasts,...
1 pint grape tomatoes, halved
3 kirby cucumbers, peeled and sliced
1 cup kalamata olives, sliced
1/2 small red onion, thinly sliced
1/2 cup feta cheese, crumbled
4 whole wheat pitas (8" each)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Greek Cabbage Salad

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Food.com
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
3 Tbsps extra-virgin olive oil
paprika
salt , to taste
1 Tbsp red wine vinegar
1 clove garlic , peeled and minced
1 Tbsp Dijon mustard
1/3 cup plain yogurt
1 (1 1/2 lb) small green cabbage , fi...
1 carrot , peeled and grated
1 bunch dill , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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