• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 ounces tricolored rotini, unco...
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  • 1 1/3 cups seeded and chopped to...
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  • 1/4 cup finely chopped red onion
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  • 2/3 cup thinly sliced green bell...
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  • 12 kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound tomatoes, chopped
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  • 1 large red bell pepper, seeded,...
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  • 1/4 pound feta cheese, crumbled
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  • 1/2 cup olive oil
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  • 1/2 cup chopped pitted black oli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can (10 ounces) chickpeas, dra...
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  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Juice of 1 lemon
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  • 1/2 cup Greek yogurt
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  • 1 small clove garlic, finely cho...
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (3-pound) spaghetti squash
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  • 5 cups chopped plum tomato
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  • 1 cup (4 ounces) crumbled reduce...
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  • 1 cup chopped seeded cucumber
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  • 1 cup green bell pepper strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup orzo pasta (1/2 lb)
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  • 1 cucumber , seeded and thinly s...
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  • 10-15 grape tomatoes , halved
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  • 3/4 cup black olives , preferabl...
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  • 1/2 yellow bell pepper , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons oregano
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  • 900 g pasta , cooked and drained...
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  • 2 lemons, juice of
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  • 3 tomatoes , seeded and diced
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound cooked shrimp, halved le...
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  • Big pinch of salt
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  • 1/2 small red onion, cut into sm...
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  • 2 tablespoons Dijon mustard
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  • 8 ounces cherry tomatoes, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon chopped fresh oregano...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 lb bow tie pasta
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  • 1/2 cup finely chopped yellow pe...
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  • 1/2 cup grated parmesan cheese (...
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  • 5 ounces reduced-fat feta cheese...
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  • 1 tablespoon poppy seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 roasted red pepper, chopped
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  • 1 medium lemon, rind of
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  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons ken's northern lig...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup green onion top , thinly...
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  • 1/2 cup low fat cottage cheese
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  • 1-2 tablespoon fresh dill , fine...
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  • 1 (12 ounce) package tri-color s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 1 green bell pepper, seeded and...
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    +
  • 2 cups cooked cubed chicken (abo...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 red bell peppers , cut into st...
    -
    +
  • 1 small red onion , minced
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    +
  • 15 kalamata olives
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    +
  • lemon wedge
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    +
  • 2 tablespoons capers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 tomatoes , diced
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    +
  • 1 medium eggplant , cut into 1-i...
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    +
  • 1/2 teaspoon salt
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    +
  • kalamata olive
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    +
  • 2 scallions , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 teaspoon honey (optional) or...
    -
    +
  • 2-3 teaspoons dried oregano (or...
    -
    +
  • 1 small red onion , diced
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    +
  • 1/2 teaspoon salt
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    +
  • PASTA SALAD
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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    +
  • 1/4 cup toasted pine nuts *
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    +
  • 1/2 cup Caramelized Onions (rec...
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    +
  • 1/2 teaspoon kosher salt
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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