LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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  • 1 bunch Cherry Tomatoes
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  • 1 x Cucumber
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  • 1 jar Pitted Calmata Olives
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  • 2 x Chicken Breasts, Cooked And...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces tricolored rotini, unco...
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  • 1 1/3 cups seeded and chopped to...
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  • 1/4 cup finely chopped red onion
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  • 2/3 cup thinly sliced green bell...
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  • 12 kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup grape or cherry tomatoes
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  • 2 cups frozen corn, thawed
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, chopped
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  • 1 medium eggplant, cubed
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • Salad
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  • 2 tablespoons Dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet red pepper
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  • 1/3 cup green onion , thinly sliced
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  • 1/2 cup shelled pistachios , coa...
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  • 1/2 cup feta cheese , crumbled
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • salt & fresh ground pepper, to t...
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  • 2 garlic cloves
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  • 16-20 shrimp , peeled and deveined
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  • 1 tablespoon fresh lemon juice
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  • 4 green onions , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fresh basil leaves...
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  • 2 1/2 lbs plum tomatoes
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  • 4 cloves garlic , peeled and minced
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  • 1 teaspoon balsamic vinegar
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  • 25 Greek olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tbsps crumbled feta cheese
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  • 1 pkg cheese tortellini
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  • 1/4 red onion
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  • 1/2 tsp dried oregano
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  • 2 tbsps extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup balsamic vinegar
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  • 1 medium red onion
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  • 1/4 cup salad oil (I use Olive)
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  • 2 cups couscous
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 10 cherry tomatoes , quartered
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  • 2 tablespoons olive oil
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  • 4 ounces feta cheese , crumbled
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  • 1 lb pasta
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  • 1 cucumber , peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3-4 tablespoons chopped fresh pa...
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  • 4 tablespoons extra virgin olive...
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  • 1 tablespoon balsamic vinegar or...
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  • 1 tablespoon chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 37 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/4 cup toasted pine nuts *
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  • 1/2 cup Caramelized Onions (rec...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces orzo pasta
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  • 3 teaspoons light Italian dressing
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  • all-purpose seasoning
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  • 15 Greek olives
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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