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10 greek salad, dinner whole wheat pitas recipes

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10 greek salad, dinner whole wheat pitas recipes

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Greek Dinner Salad

Cooking Light
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Site rating: no rating
Cook time: 2 mins

13 Ingredients
1/4 cup coarsely chopped fresh parsley
3 Tbsps coarsely chopped fresh dill
1 Tbsp extravirgin olive oil
1 Tbsp fresh lemon juice
1 tsp dried oregano
6 cups shredded Romaine lettuce
3 cups diced tomato
1 cup thinly sliced red onion
3/4 cup (3 ozs) crumbled feta cheese
1 Tbsp capers
1 cucumber, peeled, quartered lengthw...
1 (19-oz) can chickpeas, drained and...
6 (6-inch) whole wheat pitas, each cu...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Greek Salad Pitas With Feta Spread And Turkey

Washington Post
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Cook time: 4 mins

10 Ingredients
3/4 cup (4 ozs) feta cheese
3 Tbsps nonfat plain yogurt
Freshly grated zest and freshly squee...
2 tsps dried oregano
1/4 tsp freshly ground black pepper
4 whole-wheat pitas
4 large leaves romaine lettuce, torn...
1 medium English (seedless) cucumber,...
16 to 20 fresh mint leaves (1/4 cup l...
12 ozs thinly sliced roast turkey bre...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Greek Chicken Salad Pitas

Oxmoor House
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Cook time: 8 mins

11 Ingredients
2 cups sliced romaine lettuce
1 cup chopped roasted chicken breast
2/3 cup diced seeded cucumber
1/4 cup thinly sliced red onion
1/4 cup (1 oz) crumbled feta cheese
2 Tbsps fresh lemon juice
2 Tbsps olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
6 Tbsps roasted red bell pepper hummus
2 (6-inch) whole wheat pitas, cut in...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Greek Chicken Salad

Self Magazine
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Site rating: no rating
Cook time: 2 mins

14 Ingredients
2 whole-wheat pitas
8 cups shredded romaine lettuce
1 1/2 cups cherry tomatoes
1 can chickpeas, drained and rinsed
1/2 cup thinly sliced red onion
1/2 cup sliced radish
1 green bell pepper, cored, seeded an...
1/2 cucumber, peeled and sliced
2 cups bite-size, skinless pieces roa...
1/3 cup crumbled feta
1/4 cup chopped pitted kalamata olives
1/4 cup chopped fresh dill
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Greek Chicken Salad Pita

Oxmoor House
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Site rating: no rating
Cook time: 28 mins

14 Ingredients
12 ozs skinless, boneless chicken bre...
1 tsp no-salt-added Greek seasoning (...
4 tsps olive oil, divided
Cooking spray
1 (7-oz) jar sliced roasted red bell...
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1 Tbsp chopped fresh mint
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 whole wheat pita bread rounds, cut...
4 romaine lettuce leaves
2/3 cup thinly sliced cucumber
3 Tbsps crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Go Greek Fried Fish With Roasted Veggie Greek Salad

Rachael Ray
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21 Ingredients
2 green bell pepper, cut into bite-si...
2 red bell pepper, cut into bite-size...
2 red onion, cut into bite-sized chunks
1 pint red cherry tomatoes, your favo...
1 cup pitted kalamata olives, roughly...
2 Tbsps extra virgin olive oil (EVOO)...
Salt and ground black pepper
2 cups flour
3 eggs, beaten
2 cups breadcrumbs
Zest of 1 lemon and juice of 1/2, div...
1 Tbsp dried oregano (a palmful)
1 Tbsp seafood seasoning, like “Old Bay”
4 tilapia filets (about 6-8 ozs each)
1 cup thick Greek yogurt
1 clove garlic, finely chopped or grated
1 tsp cumin
2 to 3 Tbsps dill relish
1/2 cup crumbled feta cheese
1/4 cup flat-leaf parsley leaves (abo...
1 package whole wheat pita, warmed in...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Greek Chicken Salad

Prevention
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Site rating: no rating
Cook time: 15 mins

17 Ingredients
Dressing
3/4 cup plain low-fat yogurt
2 Tbsps lemon juice
1 Tbsp red wine vinegar
2 tsps oregano, finely chopped
2 small cloves garlic, minced
salt
ground black pepper
Salad
1 bag (5 ozs) salad greens
2 cooked rotisserie chicken breasts,...
1 pint grape tomatoes, halved
3 kirby cucumbers, peeled and sliced
1 cup kalamata olives, sliced
1/2 small red onion, thinly sliced
1/2 cup feta cheese, crumbled
4 whole wheat pitas (8" each)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Greek Chicken Salad

Men's Health
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Site rating: no rating
Cook time: 6 mins

17 Ingredients
Dressing
3/4 cup plain low-fat yogurt
2 Tbsps lemon juice
1 Tbsp red wine vinegar
2 tsps oregano, finely chopped
2 small cloves garlic, minced
salt
ground black pepper
Salad
1 bag (5 ozs) salad greens
2 cooked rotisserie chicken breasts,...
1 pint grape tomatoes, halved
3 kirby cucumbers, peeled and sliced
1 cup kalamata olives, sliced
1/2 small red onion, thinly sliced
1/2 cup feta cheese, crumbled
4 whole wheat pitas (8" each)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Greek Chicken Salad Pitas

Food.com
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Site rating: 5 stars
Cook time: 1 hr 10 mins

14 Ingredients
Chicken salad
4-5 chopped kalamata olives
2 cloves garlic , minced
1 tsp dried oregano
whole wheat pita bread
1/2 cup feta cheese , crumbled
1/4 cup light mayonnaise
lettuce
2 tsps chopped fresh parsley
1 cup diced, peeled cucumber
To Serve
Dressing
3 cups chopped, cooked chicken breasts
1/2 cup plain fat-free yogurt
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Greek Chicken Salad

Epicurious
Fave it
Site rating: 3 stars
Cook time: 2 mins

14 Ingredients
2 whole-wheat pitas
8 cups shredded romaine lettuce
1 1/2 cups cherry tomatoes
1 can (10 ozs) chickpeas, drained and...
1/2 cup thinly sliced red onion
1/2 cup sliced radish
1 green bell pepper, cored, seeded an...
1/2 cucumber, peeled and sliced
2 cups bite-size, skinless pieces roa...
1/3 cup crumbled feta
1/4 cup chopped pitted kalamata olives
1/4 cup chopped fresh dill
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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