LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 red pepper
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  • 100 ml boiling water
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  • 50 g cous cous
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • Kosher salt and freshly cracked...
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  • 1 teaspoon red pepper flakes
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  • 2 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 2 pounds skirt steak
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb boneless chicken thigh meat
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  • 3 garlic cloves
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  • 1-2 tbsp Greek yogurt
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  • 3 tsp olive oil
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  • 1 1/2 tbsp minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chopped small red onion
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  • 1 chopped med. red pepper
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  • 1 pound large, ready-to-cook shrimp
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  • 1/4 bottle oil and vinegar dressing
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  • 1/3 cup halved, pitted Kalamata...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup grape or cherry tomatoes
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  • 2 cups frozen corn, thawed
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
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  • DRESSING
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  • 4 teaspoons oregano
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  • 1/2 red pepper, chopped
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  • 4 tablespoons red wine vinegar
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large red pepper or green bell...
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  • 1/2 cup black olives , pitted an...
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  • 1 tablespoon fresh oregano
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  • 6 green onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet red pepper
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  • 1/3 cup green onion , thinly sliced
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  • 1/2 cup shelled pistachios , coa...
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  • 1/2 cup feta cheese , crumbled
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/4 red pepper, cut in bite size...
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  • 1/2 cup kraft greek salad dressi...
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  • 1/4-1/3 cup feta cheese
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  • 1/4 English cucumber , sliced
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  • 1 container prepared spinach dip
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb bow tie pasta
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  • 1/2 cup finely chopped yellow pe...
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  • 1/2 cup grated parmesan cheese (...
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  • 5 ounces reduced-fat feta cheese...
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  • 1 tablespoon poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 red onion
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  • 1 green pepper
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  • 1 yellow pepper (optional)
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  • 6 tablespoons water
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  • 1/2 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup balsamic vinegar
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  • 1 medium red onion
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  • 1/4 cup salad oil (I use Olive)
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  • 2 cups couscous
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 small package - Mixed spring g...
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  • 1/2 - Diced english cucumber
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  • 1/2 - Diced red onion
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  • 1 - Diced red pepper
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  • 1/2 pint - Halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon oregano
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  • 1 green pepper
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  • 2 tablespoons parmesan cheese
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  • 3 tablespoons vinegar
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  • 1/4 cup black olives
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 roasted red pepper, chopped
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  • 1 medium lemon, rind of
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  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons ken's northern lig...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 small purple onion , sliced
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  • 1/2 sweet red pepper, cut into t...
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  • 1 (14 ounce) can artichoke heart...
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  • 1 (1 lb) flank steak
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 (16 ounce) packages frozen che...
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  • 1 red pepper, cut into thin strips
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  • 1 small red onion , chopped
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  • 4 ounces feta cheese (crumbled)
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  • 1 1/2 teaspoons seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups colored rotini pasta
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  • black olives , to garnish (optio...
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  • feta cheese (to garnish) (optional)
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  • 1 small yellow pepper
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  • 1 small green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 10 kalamata olives , pitted and...
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  • 1 dash kalamata brine (if you ha...
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  • 2-3 ounces feta cheese
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  • water , to cook orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all