• 17 Ingredients
  • 1/2 seedless cucumber (usually p...
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  • 1 cup plain whole-milk yogurt
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  • 1 teaspoon fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 6-oz chicken breasts
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  • 3 Tbsp fresh oregano
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  • ¼ cup olive oil, plus 2 Tbsp
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  • Salt and fresh black pepper
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  • 4 pita pockets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup diced cucumber
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  • 1/4 tsp kosher salt
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  • 1 cup diced, cooked chicken
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  • 1/4 cup chopped kalamata olives
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  • 1/2 cup crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup light olive oil
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  • 2 tablespoons white vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 large clove garlic, minced
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  • salt & pepper, to taste {I used...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can (10 ounces) chickpeas, dra...
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  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 4 tablespoons olive oil plus add...
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  • 1 tablespoon finely chopped fres...
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  • 1 garlic clove, minced
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  • 1 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup water
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  • 1/2 cup bulgur wheat
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  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces small tomatoes, cored,...
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  • 6 cups small spinach leaves, ste...
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  • 1 1/2 cups thinly sliced English...
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  • 1 cup crumbled feta cheese (abou...
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  • 1/3 cup coarsely chopped pitted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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  • 1 pint red cherry tomatoes, your...
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  • 1 cup pitted kalamata olives, ro...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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  • 1 can chickpeas, drained and rinsed
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    +
  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
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  • 1 teaspoon no-salt-added Greek s...
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • 1 (7-ounce) jar sliced roasted r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup (4 ounces) feta cheese
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  • 3 tablespoons nonfat plain yogurt
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  • Freshly grated zest and freshly...
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  • 2 teaspoons dried oregano
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1 tablespoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons chopped fresh Ital...
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  • 4 1/2 teaspoons red wine vinegar
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  • 1 1/2 teaspoons chopped fresh or...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 2 (7 inch) pita breads, without...
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  • 1 cup thinly sliced red onion
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    +
  • 1/3 cup pitted kalamata olive ,...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chicken salad
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  • 4-5 chopped kalamata olives
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    +
  • 2 cloves garlic , minced
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  • 1 teaspoon dried oregano
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    +
  • whole wheat pita bread
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 English cucumber , peeled an...
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  • 2 tablespoons fresh parsley , fi...
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  • 1 tomato , chopped fine
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    +
  • 1/4 red bell pepper , cut into ?...
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    +
  • 1 tablespoon fresh lemon juice (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tomatoes, cut into 1/2-inch dice
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    +
  • 4 cloves garlic, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 6 ounces baby spinach
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    +
  • 1/4 cup Kalamata olives, pitted...
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    +
  • 1 1/2 pounds lamb tenderloin, tr...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup feta cheese , crumbled
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    +
  • 1/2 cup radish , chopped
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    +
  • 1 1/4 cups tomatoes , seeded and...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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