• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces dry rotini pasta, unco...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cups diced unpeeled, seeded cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups shredded romaine lettuce
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  • 2 cups chopped cooked chicken
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  • 1 cup garbanzo beans, drained
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  • 2 tomatoes, cut into wedges
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  • 3/4 cup kalamata olives, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 Tbsp. Hellmann's® or Best...
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  • 1 Tbsp. red wine vinegar
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  • 1 1/2 tsp. finely chopped dried...
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  • 4 cups chopped romaine lettuce
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  • 1/2 cup chopped tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1.0 tbsp fennel seeds
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  • 4.0 fresh mackerel fillets
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  • 1.0 tsp rapeseed oil
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  • 1.0 red onion, thinly sliced
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  • 400.0 g ripe tomatoes, washed an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 100.0 g smoked bacon lardons
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  • 1.0 red onion diced
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  • 390.0 g carton Italian chopped t...
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  • 250.0 g pkt pomodorino tomatoes...
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  • 185.0 g jar pitted black olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 ounces tricolored rotini, unco...
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  • 1 1/3 cups seeded and chopped to...
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  • 1/4 cup finely chopped red onion
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  • 2/3 cup thinly sliced green bell...
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  • 12 kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup plus 3 Tbsp. KRAFT Fat F...
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  • 1 tsp. dried oregano leaves, cru...
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  • 1 lb. boneless skinless chicken...
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  • 1 bag (10 oz.) salad greens
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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  • 1 large green pepper, chopped (a...
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  • 1 cup halved cucumber slices
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. (6.4 oz.) KRAFT Italian P...
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  • 1 cup cucumber slices
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  • 1/4 cup thin red onion slices
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  • 1/4 cup sliced black olives
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  • 1/4 cup ATHENOS Traditional Crum...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 2 cups baby spinach leaves
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  • 1 cup KRAFT Natural Feta Cheese...
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  • 1 cup cherry tomatoes, halved
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  • 3/4 cup rinsed canned chickpeas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup plain nonfat Greek-style...
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  • 2 tsp. sugar
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  • 4 salmon fillets (1 lb.)
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  • 1 pkg. (6 oz.) torn mixed salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
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  • 1 cup halved cucumber slices
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  • 1 large tomato, chopped
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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  • 1 teaspoon fresh oregano
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  • 3/4 cup plain yogurt
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  • 1/2 cup crumbled feta
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups Seasoned Shredded Chicken
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  • 1 (16-ounce) can garbanzo beans,...
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  • 1 cup grape tomatoes, cut in half
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  • 1 (3.5-ounce) can sliced ripe bl...
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  • 2 1/4 cups Lemon-Garlic Greek Dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (12-oz.) package angel hair pasta
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  • 1 (6-oz.) package feta cheese, c...
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  • 1 (4-oz.) jar diced pimientos, d...
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  • 1 (2 1/2-oz.) can sliced black o...
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  • 6 green onions, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cup uncooked orzo pasta
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  • 1 x tomato, seeded and chopped
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  • ½ x English cucumber, seeded and...
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  • 1/2 x red onion, chopped
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  • 1 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/2 cup light mayonnaise
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup sliced ripe olives, chopped
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  • 1/4 cup diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • Juice of 1/2 lemon
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  • 10 oz. dry ziti or penne pasta
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  • 2 large ripe but firm tomatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all