• 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 cup couscous
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  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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  • 1 tbs red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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  • 1 1/2 cups bulgur
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  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/4 cup thinly sliced fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 (6 ounce) packages garlic and...
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  • 1 cup mixed bell peppers (green,...
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  • 1 (8 ounce) package crumbled fet...
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  • 1 cucumber, sliced and then halved
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  • 1 (5 ounce) jar pitted kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb bow tie pasta
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  • 1/2 cup finely chopped yellow pe...
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  • 1/2 cup grated parmesan cheese (...
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  • 5 ounces reduced-fat feta cheese...
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  • 1 tablespoon poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 1 green bell pepper, seeded and...
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  • 2 cups cooked cubed chicken (abo...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 (6 ounce) packages garlic and...
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  • 1 cup bell pepper , diced (green...
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  • 1/2 cup greek salad dressing
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  • 1 pint cherry tomatoes , cut in...
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  • 1 (5 ounce) jar pitted kalamata...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups colored rotini pasta
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  • black olives , to garnish (optio...
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  • feta cheese (to garnish) (optional)
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  • 1 small yellow pepper
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  • 1 small green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all