• 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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    +
  • 2 teaspoons ground turmeric
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    +
  • 1 teaspoon cumin
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    +
  • 1 pinch freshly grated nutmeg
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    +
  • 1 pinch cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 large or 4 small potatoes
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    +
  • 2 medium eggplants
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    +
  • salt
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    +
  • 1 large zucchini (or the top 1/4...
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    +
  • 2 tbsp olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, peeled and minced
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    +
  • 12 ounces (325g) fresh spinach,...
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    +
  • salt and freshly-ground pepper
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    +
  • 8-10 ounces (230-250g) feta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 16-ounce package phyllo dough
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    +
  • 1/2 large can pumpkin puree
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    +
  • 1 stick butter, melted
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    +
  • 1 teaspoon nutmeg
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    +
  • 1 pinch clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8 cardamom seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 2 cloves
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    +
  • 1 teaspoon ground allspice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, diced
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    +
  • 1 clove garlic, finely minced
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    +
  • 1 head broccoli, finely chopped
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    +
  • pinch ground nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups plain nonfat yogurt
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    +
  • 1 pound ground turkey
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    +
  • 1 yellow onion, cut into 1/4-inc...
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces cream cheese, softened
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    +
  • 4 ounces mascarpone cheese, soft...
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    +
  • 8 ounces gorgonzola cheese, crum...
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    +
  • 1 cup dried figs, chopped
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    +
  • 3 tablespoons honey, plus more f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb. spinach, tough stems r...
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    +
  • 1 1/2 cups crumbled feta cheese
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    +
  • 1/2 cup grated kefalotiri, Parmi...
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    +
  • 4 eggs, lightly beaten
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    +
  • 2 Tbs. chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 stick (1/2 cup) plus 1 tablesp...
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    +
  • 1 lb baby spinach
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    +
  • 1/2 lb feta, crumbled (scant 2 c...
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • 10 (17- by 12-inch) phyllo sheet...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 kg shoulder of lamb, boneless
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    +
  • Duck fat to cover the shoulder o...
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    +
  • Salt and freshly cracked black p...
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    +
  • 2 bay leaves
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    +
  • 2 large sprigs of thyme and rose...
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 lemon wedges
    -
    +
  • 3/4 cup whole almonds (5 ounces)...
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    +
  • 1 1/2 tablespoons sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 25 Ingredients
  • 2 pounds ground lamb or beef
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    +
  • 2 Tbsp olive oil
    -
    +
  • 1 chopped onion
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    +
  • 4 chopped garlic cloves
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    +
  • 1 teaspoon allspice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium pumpkin
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    +
  • 1 can garbanzo beans
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    +
  • 1 teaspoon tahini
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    +
  • 1 tablespoon sunflower oil
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    +
  • 2 teaspoon cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup crushed pecans
    -
    +
  • 1 x egg
    -
    +
  • 1/3 cup flour
    -
    +
  • Dash of salt
    -
    +
  • 2 tbsp butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, peeled and minced
    -
    +
  • 12 ounces (1 large bunch) fresh...
    -
    +
  • salt and freshly-ground pepper
    -
    +
  • 4 ounces feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the meat sauce
    -
    +
  • 2 pounds ground lamb (or ground...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 cup dry red wine
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound elbow macaroni
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, chopped fine
    -
    +
  • One 10 ounce bag fresh bagged sp...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons dried oregano
    -
    +
  • 4 teaspoons dried mint
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    +
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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    +
  • ½ (14.5 ounce) can garbanzo bean...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 scotch bonnet pepper, chopped...
    -
    +
  • 2 jalapeño, chopped (remove the...
    -
    +
  • 1 tablespoon fresh thyme
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 teaspoons Jamaican allspice (w...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1/2 cup light brown sugar
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 12 tablespoons unsalted butter
    -
    +
  • 2 cups leftover cranberry sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ lb ground beef
    -
    +
  • ½ lb ground lamb (you can substi...
    -
    +
  • 1/3 cup uncooked long grain rice...
    -
    +
  • 2 cloves garlic, minced or grated
    -
    +
  • ½ small yellow onion, finely cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all