• 5 Ingredients
  • 3 cups plus a scant 1/4 cup unbl...
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  • 2 teaspoons salt (1/2 oz./13.2 g...
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  • 2 teaspoons instant yeast (6.4 g...
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  • 2 tablespoons olive oil (1 oz./2...
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  • 1 1/4 cups water, at room temper...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
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  • 4 Tablespoon Fresh Lime Juice
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  • 1 Teaspoon Chili Powder
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  • 1 Tablespoon Ground Cumin
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  • 1 Teaspoon Cayenne Pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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    +
  • 1 medium lemon, juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices hearty bread, your choice
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  • Olive oil
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    +
  • 1 cup hummus
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  • 1/2 pound thin sliced turkey
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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    +
  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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    +
  • 2 tbsp soy sauce
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    +
  • 3 tbsp vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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    +
  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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    +
  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
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    +
  • 2 tbs peanut oil
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    +
  • 1 tbs good quality curry powder
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    +
  • ½ tsp paprika
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    +
  • 10-12 curry leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup greek Salsa
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    +
  • 1 lb ground lamb
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    +
  • ½ medium onion, minced
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    +
  • 2 scallions, finely chopped
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    +
  • ¼ cup Italian parsley, finely ch...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 1/4 cups chopped seeded plum o...
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    +
  • 1 cup diced seeded peeled cucumber
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 bunch broccoli, finely chopp...
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup canned chickpeas, rinsed
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    +
  • 1/3 cup golden raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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    +
  • 2 cups hot vegetable stock
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    +
  • 1 cup loosely packed mint leaves...
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    +
  • 10 fresh dates, roughly diced
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    +
  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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    +
  • Small red onion
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    +
  • 4 Persian cucumbers
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    +
  • Feta Cheese
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  • Virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
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    +
  • 1/2 basket Cherry Tomatoes, halved
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    +
  • 1 medium Cucumber, peeled and cu...
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    +
  • 1 cup cooked Chickpeas
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    +
  • 1 cup Lemon, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, peeled and minced
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    +
  • 12 ounces (325g) fresh spinach,...
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    +
  • salt and freshly-ground pepper
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  • 8-10 ounces (230-250g) feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup ketchup
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • kosher salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2 heaping tablespoons pine nuts
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    +
  • 1 tablespoon sunflower or pumpki...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup chopped pistachios plus mo...
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    +
  • 1/2 cup chopped walnuts
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    +
  • 1/2 cup chopped pecans
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 15 sheets of phyllo dough, thawe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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