• 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • 1/2 cup extra virgin coconut oil
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  • 1 1/4 cups all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 cup sweetened shredded coconut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (3 lb) boneless leg of lamb
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  • 1 (15 ounce) can coconut milk
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  • 2 tablespoons apple cider vinegar
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  • 2 tablespoons extra virgin olive...
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  • salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup coconut milk
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  • 1 to 2 tablespoons Thai red curr...
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  • kosher salt and black pepper
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  • 4 6-ounce boneless skinless chic...
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  • 1 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups mixed berries (i.e. black...
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  • 1/4 cup plus 1 Tbsp sugar
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  • 2 Tbsp instant tapioca
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  • 1 Tbsp fresh lemon juice
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 ½ cups (about 1 13.5 fluid oun...
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  • 1 teaspoon sugar
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  • ½ teaspoon salt
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  • 1 ½ cups whole wheat (or regular...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13 1/2 fl oz light coconut milk
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  • 2 Tbsp cilantro, fresh, chopped,...
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  • 1 Tbsp dark brown sugar
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  • 1 1/2 tsp Thai curry paste
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  • 1 tsp ginger root, fresh, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dried cranberries
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  • 10 fresh cherries
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  • 1 cup fresh blueberries
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  • 1/2 ripe avocado
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  • 1 large, ripe banana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 blood oranges
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  • 1 cup plain (all-purpose) flour
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  • 1 cup wholemeal (whole wheat) flour
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  • ¾ cup coconut sugar
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  • 3/4 teaspoon baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x eggs
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  • 1/4 cup coconut oil
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  • 2 x Bananas
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  • 3 x pitted dates
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  • 10 drop Stevia
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup virgin coconut oil
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  • 1/4 cup raw almond butter (or nu...
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  • 1/2 cup cocoa powder (or raw cac...
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  • 1/2 cup pure maple syrup (or aga...
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  • 1 tablespoon pure vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups white flour, organic
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  • 1 cup organic coconut palm sugar
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  • 1/3 cup virgin coconut oil, melt...
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  • 3/4 tsp salt
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  • 3/4 - 1 cup dark chocolate chips...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 yellow onion, chopped
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  • 1/3 cup celery, chopped
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  • 3 tbsp cold-pressed coconut oil
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  • 6 cups sprouted grain bread, cut...
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  • 1 cup vegetable broth (make your...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 cup fresh blueberries
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 free-range skinless chicken th...
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  • 4 tablespoons EVOO
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  • Zest of 1 and juice of 3 limes
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  • 1/2 cup of coconut cream
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  • 1 green chilli de-seeded & very...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup water
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  • 1/2 cup plain couscous
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  • 1 tablespoon unsalted butter
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  • 1/2 large banana, chopped (about...
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  • 1 tablespoon (packed) golden bro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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  • 1 heaping teaspoon fennel pollen
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  • 3/4 teaspoon ginger salt, plus m...
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  • 1/2 teaspoon five spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 3/4 cups white flour
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  • 1/2 cup wheat flour
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  • 2 Tbsp salt-free seasoning blend...
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  • 3/4 tsp pepper
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup raw almonds
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  • 1/2 cup raw walnuts
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  • 1/2 cup unsweetened flaked coconut
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  • 2 tablespoons coconut sugar, suc...
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  • 1 1/2 tablespoons unrefined coco...
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  • Show all (10)
V
Vegetarian
  • 9 Ingredients
  • 2 cups hazelnuts
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  • 3 cups pecans
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  • 1 Tbsp. orange zest
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  • 1 tsp. cinnamon
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  • 1 1/4 cups maple syrup or honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp coconut milk
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  • 1 red pepper , deseeded and chop...
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  • 2.0 tbsp Thai red curry paste
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  • 1 courgette , halved and cut int...
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  • 1 red onion , cut into large wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can light coconut milk
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  • approximately 1 cup water
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  • 1 cup bulgur
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  • 1/2 teaspoon fine grain sea salt
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  • 1 1/2 teaspoons poppy seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup frozen mango chunks
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  • 1/2 cup vanilla nonfat greek yog...
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  • 1/2 mango coconut water (I used...
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  • 2 TB shredded coconut
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  • Optional: stevia or honey to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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