• 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
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    +
  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
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    +
  • 1 1/2 cups low-sodium vegetable...
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  • kosher salt and black pepper
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  • 1 pound asparagus (about 1 bunch...
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  • 1 1/4 pounds skinless salmon fil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup orange juice
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    +
  • 1 small onion, chopped
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    +
  • 1 1/2 cups frozen peas
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  • 1/4 tsp. salt
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick-cook couscous
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    +
  • olive oil
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    +
  • 2 lemons
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  • sea salt and freshly ground
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  • 2 cloves of garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400.0g couscous
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    +
  • 50.0g pine nuts
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  • 25.0g unsalted butter
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  • finely grated zest and juice 1 l...
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  • small handful flatleaf parsley ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive Oil
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    +
  • 6 fillets of salmon
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  • 2 Limes plus 1 for garnish
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    +
  • Salt
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  • Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 medium tomatoes (about 3/4 pou...
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  • 2 tablespoons plus 2 teaspoons e...
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  • 1 tablespoon red-wine vinegar
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  • 4 (6-ounces) pieces mahimahi fil...
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 plum tomatoes (1 lb), halved l...
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  • 1 1/4 teaspoons sugar
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/3 cup extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large bunches fresh dill (1/2...
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    +
  • 2 cups water
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    +
  • 1 cup bottled clam juice
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  • 1 medium onion, sliced
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  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons vegetable oil, plus...
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    +
  • 1 1/2 cups bulgur
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    +
  • Coarse salt and ground pepper
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    +
  • 1 scallion, thinly sliced (about...
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    +
  • 6 skinless salmon fillets (4 oun...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 7.6 ounce box couscous
    -
    +
  • 1/2 cup plus 2 tablespoons chopp...
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    +
  • Salt and pepper
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 skinless tilapia fillets (abou...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound carrots (about 6 medium)...
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces thick-cut bacon, cut i...
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  • 1/4 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons grainy mustard
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 20 cherry tomatoes
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    +
  • 3 garlic cloves , roughly chopped
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    +
  • 20 button mushrooms
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    +
  • 3 spring onions , roughly chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 2.0 tsp ground cumin
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    +
  • 300.0ml hot chicken stock , fres...
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    +
  • a small handful coriander , roug...
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    +
  • 350.0g mini chicken fillets or c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup plain couscous (about 6 ou...
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    +
  • 1 teaspoon coarse kosher salt, d...
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    +
  • 1/3 cup purchased tapenade
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup plain couscous (about 6 ou...
    -
    +
  • 1 teaspoon coarse kosher salt, d...
    -
    +
  • 1/3 cup purchased tapenade
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 460 g pack British chicken thigh...
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    +
  • 2 tablespoons light soy sauce by...
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    +
  • 2 tablespoons mirin by Sainsbury's
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    +
  • 1 tablespoon olive oil by Sainsb...
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    +
  • 2 tablespoons Fairtrade white ca...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large shallots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 1/2 cup Israeli couscous
    -
    +
  • 1/3 cup white wine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ x 28g pack fresh basil, leaves...
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    +
  • 12 slices smoked pancetta for co...
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    +
  • 4-pack (600g) British chicken br...
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    +
  • 200 g Sainsbury's cous cous
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    +
  • 40 g dried apricots, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all