• 8 Ingredients
  • 3 tbs of Baba Ganoush
    -
    +
  • cannellini beans 100gr
    -
    +
  • Mixed leaves 50gr
    -
    +
  • A handful of Sun dried Tomatoes
    -
    +
  • Edible Flowers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can cannellini beans
    -
    +
  • 1 handful of fresh basil leaves
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 tablespoon tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • cannellini beans 100gr
    -
    +
  • Cherry tomatoes 100gr
    -
    +
  • Mixed leaves (Radicchio, Riccia...
    -
    +
  • Dressing: 3 tbs of Sundried Toma...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can cannellini beans, drained...
    -
    +
  • 1 head roasted garlic
    -
    +
  • 1 tablespoon tahini
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt & pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 garlic cloves
    -
    +
  • 3 1/2 cups soaked and cooked can...
    -
    +
  • 3/4 cup fresh basil leaves, loos...
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 3 tbsp tahini paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 1 teaspoon finely chopped sage
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • 2 (19-ounce) cans cannellini bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 large bell peppers
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 1 cup crumbled feta (4 ounces)
    -
    +
  • 1/2 cup couscous
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans cannellini beans
    -
    +
  • 4 links Aidell's Sweet Italian C...
    -
    +
  • 2-3 tsp. olive oil (use more or...
    -
    +
  • 1/2 large onion, choppped
    -
    +
  • 1 T minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cooked garbanzo beans...
    -
    +
  • 1 1/2 cups cooked cannellini bea...
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • 2-3 Tbsp tahini (100% sesame see...
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup old-fashioned rolled oats
    -
    +
  • 1/3 cup sliced almonds, toasted
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 sweet potato
    -
    +
  • 1 can of cannellini beans
    -
    +
  • 1 clove of garlic
    -
    +
  • 1 teaspoon of tahini
    -
    +
  • 2 tablespoons of olive oil (migh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces farfalle (bow-tie pasta)
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 pound baby arugula
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Topping: crumbled feta cheese
    -
    +
  • 1 can (19 oz) cannellini beans,...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1 can (13.75 oz) whole artichoke...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
    -
    +
  • 1 (15.5-ounce) can cannellini be...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • greek Dressing
    -
    +
  • 2 (7-inch) whole wheat pitas, ea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large fennel bulb
    -
    +
  • 1/3 cup olive oil, divided
    -
    +
  • 2 1/2 teaspoons McCormick Gourme...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked Cannellini Bea...
    -
    +
  • 1/4 cup Kalamata Olives, pitted
    -
    +
  • 1 tablespoon capers, rinsed and...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 whole garlic heads
    -
    +
  • Traditional Hummus
    -
    +
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • 1/4 cup water
    -
    +
  • 3/4 teaspoon chopped fresh rosemary
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped green onions
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons tahini (sesame-see...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole grain pitas
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
    -
    +
  • 1 (19-ounce) can cannellini bean...
    -
    +
  • 1 (10-ounce) bag fresh spinach,...
    -
    +
  • 4 cups hot cooked penne (about 1...
    -
    +
  • 1/2 cup (2 ounces) finely crumbl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head romaine lettuce (about 1...
    -
    +
  • 3 green onions (including tops),...
    -
    +
  • 1/4 cup (packed) snipped fresh dill
    -
    +
  • 2 hard-cooked eggs
    -
    +
  • 3 lemons
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing:
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 cup water
    -
    +
  • 3 medium leeks, trimmed and halved
    -
    +
  • 2 bay leaves
    -
    +
  • 1 medium onion, peeled and halved
    -
    +
  • 1 fennel bulb, quartered
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/3 cup olive oil, plus 4 tables...
    -
    +
  • 1/4 cup (loosely packed) fresh I...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box (6 ounces) roasted garlic...
    -
    +
  • 4 tablespoons olive oil (prefera...
    -
    +
  • 1/2 cup prechopped onion, minced
    -
    +
  • 6 large ripe but firm tomatoes (...
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all