LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 lemon
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  • 1 garlic clove
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  • a 6-inch fresh rosemary sprig
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  • two 3-inch fresh thyme sprigs
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  • 2 bay leaves (preferably Turkish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
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  • 1 can (6.5 oz.) tuna, drained an...
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  • 1/3 cup chopped nicoise olives
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 pita breads, halved
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 6 oil-packed anchovies, finely c...
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  • 1 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon, halved
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  • 24 baby artichokes (2 pounds)
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  • 1 cup couscous
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  • Salt and freshly ground black pe...
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  • 2 tablespoons unsalted butter, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup (1-inch) cut fresh green b...
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  • 1 tablespoon water
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  • 1/4 cup niçoise olives, pitted a...
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  • 1 tablespoon capers
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  • 1 (12-ounce) can solid white tun...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 2 teaspoons olive oil
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons dry-packed sun-dri...
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  • 1 1/2 cups cooked chickpeas
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  • 1/2 red onion , chopped
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  • 2 tablespoons chopped pitted nic...
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  • 1/4 cup fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups low sodium chicken broth
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  • 1 pinch saffron threads
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  • 1/2 teaspoon salt
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  • 1 (10-ounce) box instant couscous
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  • 1/2 cup slivered almonds, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Spanish white anchovies
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  • 1 cup nicoise olives, pitted and...
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  • White Bean Hummus, recipe follows
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  • Fresh thyme leaves, for garnish
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  • Caramelized Onions, recipe follows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 garlic clove, smashed
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  • 1 teaspoon whole-grain Dijon mus...
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  • 1 teaspoon salt
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  • 1/2 cup (about 1/4 pound) nicois...
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2-ounce fresh yeast
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  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Marinated olives
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all