LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 can pumpkin puree (15 ounces)
    -
    +
  • ¼ cup sesame paste (tahini paste)
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ Cup Roasted Red Peppers
    -
    +
  • 1 Teaspoon Garlic (Minced)
    -
    +
  • Pinch kosher salt
    -
    +
  • 1 ½ Teaspoon Fresh Oregano (Minced)
    -
    +
  • 1 ½ Teaspoon Extra Virgin Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 bunch broccoli, finely chopp...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup greek Salsa
    -
    +
  • 1 lb ground lamb
    -
    +
  • ½ medium onion, minced
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • ¼ cup Italian parsley, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup ketchup
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • kosher salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz dry chick peas (about 3 cup...
    -
    +
  • 1/2 C tahini
    -
    +
  • juice of 1 lemon (1/4 C)
    -
    +
  • 3 cloves of garlic minced
    -
    +
  • 2 tsp kosher salt (less if you u...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups pistachios, toasted
    -
    +
  • 1/3 cup good olive oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1/2 cup water
    -
    +
  • 1 clove of garlic, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes, quartered
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 15-ounce can chickpeas, rinsed
    -
    +
  • 1⁄4 cup olive oil, plus more for...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound frozen pizza dough, thawed
    -
    +
  • cornmeal for the baking sheet
    -
    +
  • 1 medium sweet potato, peeled, h...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 8 sprigs fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 15.5-ounce can chickpeas, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground lamb
    -
    +
  • 1/4 cup golden raisins, chopped
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • kosher salt and pepper
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-ounce can chickpeas, rinsed
    -
    +
  • 1 clove garlic
    -
    +
  • 1?4 cup olive oil, plus more for...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons tahini (sesame see...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 1 1/2 pounds ground beef
    -
    +
  • 1/2 cup dried bread crumbs
    -
    +
  • 3/4 cup store-bought pesto
    -
    +
  • 1 large egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 3 tablespoons finely chopped ginger
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 15.5-oz. can chickpeas, rinsed
    -
    +
  • ⅓ cup tahini
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1½ tablespoon Turkish or Syrian...
    -
    +
  • 1 tablespoon pomegranate molasse...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup freshly chopped dill
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 4 teaspoons Italian seasoning
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
    -
    +
  • 4 scallions, thinly sliced (whit...
    -
    +
  • Generous pinch ground cinnamon
    -
    +
  • 1/3 cup currants, soaked in warm...
    -
    +
  • 3 Tbs. chopped fresh flat-leaf p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
    -
    +
  • 1/3 cup thinly sliced green onions
    -
    +
  • 2 tablespoons thin red bell pepp...
    -
    +
  • 2 tablespoons peanut satay sauce
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup ketchup
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • kosher salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all