• 8 Ingredients
  • 1 lb kale, washed well, trimmed...
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  • 1 tbsp unsalted butter
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  • 1 tbsp extra virgin olive oil
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  • 1 small onion, minced
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  • 3 x cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 Can Chickpeas, rinsed and drained
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  • 2 Tbs Tahini
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  • 1/2 tsp Salt
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  • 2 Tbs Olive Oil
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  • 1/4 Cup Water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 tablespoon sherry vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and ground pepper
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  • 1 bunch Russian kale (about 1 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch kale, torn
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon freshly grated ginger
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  • 1/2 cup pomegranate seeds (from...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry yeast
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 14 oz block of Super Firm Tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch kale, washed & pat dry
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  • 1 can (15 ounces) Chickpeas, rin...
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  • 1 firm Tomato, diced & discard s...
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  • 3/4 cup Feta Cheese + more for t...
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  • 1/2 Red Onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
  • 1/4 cup (45 grams or 1 1/2 ounce...
  • 1 tablespoon white wine vinegar
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  • 1 tablespoon water
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  • 1/4 cup panko (15 grams or 1/2 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • About 3 cups roughly chopped kale
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  • 2 teaspoons olive oil (ideally t...
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  • 2 teaspoons rice vinegar
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  • 1/2 ounce Asiago or Parmesan che...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 heads garlic
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  • 3 ½ ounces kale (about 1/3 of a...
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  • 12 ounces cream cheese, softened...
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  • 1 cup sour cream
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  • ¼ cup plus 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dried cranberries
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  • 1/2 pound (1 large bunch) dinosa...
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  • 3 ounces (about 4 cups) arugula...
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  • 1/3 cup Kalamata or other cured...
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  • 1/2 cup chopped walnuts, or pine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 10 halibut fillets, about 6 ounc...
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons kosher salt
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  • Freshly ground black pepper
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  • 2 lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups cous cous
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  • Salt
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  • 1 bunch kale, trimmed of the thi...
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  • Olive oil
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  • 2 mild Italian sausages
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 medium onion, thinly sliced
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  • 4 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 1 bunch kale, thick stems remove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups torn lacinato kale leaves...
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  • Coarse salt
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  • 1 medium carrot, peeled and coar...
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  • 1 hardboiled egg, chopped
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  • 2 teaspoons grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups kale, trimmed and cut int...
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  • 5 ounces soba noodles
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic, sliced
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  • 3 sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large fresh beets, scrubbed an...
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  • ½ medium red onion, thinly sliced
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  • 2 heads fresh kale, very finely...
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  • 2 large carrots
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  • 4 Tbsp. walnut halves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup leftover Bulgur Salad with...
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  • 1 slice leftover Roasted Tofu, c...
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  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 pounds kale
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  • 1 cup chopped walnuts
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  • 3 tbsp vegetable oil
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  • 2 x garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup kale, de-stemmed and shredded
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  • ½ cup Israeli Couscous, uncooked
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  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup feta
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  • 2 Tablespoon Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large sweet potatoes
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  • 1 cup Brussels Sprouts
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  • 2 cup fresh kale, roughly chopped
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  • 1/3 cup almonds
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  • 1/2 cup greek plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 2 Ingredients
  • Refrigerated pizza dough
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  • Paprika Sausages with kale Mashe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Shopping list: 3 bunches greens,...
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  • Pantry items: Flour, yeast, suga...
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  • Total cost (for 2 plus leftovers...
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  • 1 3/4 cups flour (I used a combi...
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  • 1 1/2 teaspoons rapid rise yeast
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all