LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 large cucumber, peeled and sli...
    -
    +
  • 1 teaspoon sea salt, plus more t...
    -
    +
  • 4 cloves garlic, peeled and minced
    -
    +
  • 2 cups (450 gr) greek yogurt
    -
    +
  • 1/3 cup chopped dill and fresh m...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups homemade yogurt or greek...
    -
    +
  • 2 medium cucumbers, finely diced
    -
    +
  • 2 cloves garlic, finely miced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • juice of half a lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 15 oz can garbanzo beans
    -
    +
  • 1-2 cloves fresh garlic
    -
    +
  • ¼ cup olive oil
    -
    +
  • ½ cup Dulcet Lemon Mustard & Dil...
    -
    +
  • salt and pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small beets, about 1/2 pound
    -
    +
  • 1 (15 ounce) can chickpeas, rins...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoon tahini
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 container plain, organic greek...
    -
    +
  • 1 clove organic garlic, finely m...
    -
    +
  • 1/4 cup organic cucumber, seeded...
    -
    +
  • juice of 1/2 an organic lemon (u...
    -
    +
  • 1 tbsp organic dill, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup freshly chopped dill
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 4 teaspoons Italian seasoning
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1/3 cup orzo pasta
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 2 eggs
    -
    +
  • 3 1/2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
    -
    +
  • 1 cup feta , crumbled
    -
    +
  • 1/4 cup dill ,chopped
    -
    +
  • 1/4 cup parsley ,chopped
    -
    +
  • 1 bunch green onions ,sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
    -
    +
  • 1 green pepper
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • a handful of fresh mint leaves
    -
    +
  • 200 g ripe cherry tomatoes
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups homemade chicken stock or...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 cups cooked white rice, warmed
    -
    +
  • 2 large egg yolks
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 Spanish onions, halved and fin...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 5 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • 2 cups fresh spinach, coarsely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cups plain 2% low-fat greek-st...
    -
    +
  • 3/4 cup shredded seeded peeled c...
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups zucchini , grated, and sq...
    -
    +
  • 1 handful fresh herbs , such as...
    -
    +
  • 2 x green onions , chopped
    -
    +
  • 1/4 cup feta , crumbled
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz fat free greek yogurt
    -
    +
  • 1 small cucumber, peeled and see...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 1 tbsp fresh dill, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
    -
    +
  • 1 1/2 cup green peas, lightly st...
    -
    +
  • 3 tablespoons sesame tahini
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 2-3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¾ pound skinless sashimi-grade s...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon ouzo liqueur
    -
    +
  • ½ teaspoon honey
    -
    +
  • ½ cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • juice of 2 lemons
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon fresh dill, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 large onions, finely chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 cup long grain rice, washed
    -
    +
  • 1 ½ cups olive oil
    -
    +
  • ½ cup parsley, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
    -
    +
  • 1 x egg , lightly beaten
    -
    +
  • 1/2 x lemon , juice
    -
    +
  • 1 tbs dill chopped
    -
    +
  • 1 tbs capers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch Kale, washed & pat dry
    -
    +
  • 1 can (15 ounces) Chickpeas, rin...
    -
    +
  • 1 firm Tomato, diced & discard s...
    -
    +
  • 3/4 cup Feta Cheese + more for t...
    -
    +
  • 1/2 Red Onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all