• 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
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  • Olive oil
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  • 2 large garlic cloves
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  • 1 cup tahini (sesame seed paste)*
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  • 2/3 cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 courgettes
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  • 2 red peppers
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  • 2 orange peppers
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  • 1 red onion
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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  • 1 1/2 tsp. salt
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  • 1 1/2 tsp. freshly ground pepper
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  • 4 garlic cloves, thinly sliced l...
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  • 1/2 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices Bread
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  • 1/2 cup shredded roasted chicken...
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  • 1-2 tbsp walnuts, chopped
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  • 1/4 x apple, diced
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  • 1 tbsp mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup uncooked couscous
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  • 1 1/2 cups chopped roasted chick...
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  • 1 cup chopped English cucumber
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  • 1 cup halved grape tomatoes
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  • 1 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 1/2 tsp. finely chopped green on...
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  • Dash lemon juice
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  • Dash ground black pepper
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  • 3 oz. (1/2 of 6-oz. pkg.) OSCAR...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise
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  • 6 tablespoons plain nonfat yogurt
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  • 2 1/4 teaspoons red curry powder
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  • 3 cups finely diced chicken from...
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  • 3/4 cup thinly sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (10 oz.) mixed salad greens
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  • 1 cup dried cranberries
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup PLANTERS Walnut Pieces,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can (10 ounces) chickpeas, dra...
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    +
  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
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  • 2 small leeks (about 3/4 pound),...
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  • 1 zucchini (about 1/2 pound), cu...
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  • 2 (3-ounce) chicken sausages wit...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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    +
  • 1/2 cup dry white wine
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 deli-roasted chicken breast ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 cups water
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    +
  • 1 cup instant couscous
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    +
  • 3/4 tsp freshly ground pepper
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    +
  • 2 scallions, sliced
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    +
  • 101/2 oz sliced roast chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons fresh ground pepper
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    +
  • 1 (3 lb) whole chickens
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    +
  • vinegar
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 1 stalk celery , chopped
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    +
  • 1 tablespoon fresh tarragon , fi...
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    +
  • 1 tablespoon fresh chives , fine...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15 1/2 ounce) cans cannellini...
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  • 1/3 cup chopped fresh mint
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 teaspoon salt
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    +
  • SALAD
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 (10-ounce) box instant couscous
    -
    +
  • Pinch cayenne pepper
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1/2 cup loosely packed mint leav...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup roasted red pepper, drai...
    -
    +
  • 1/4 cup kalamata olive , drained...
    -
    +
  • 2 cups chicken breasts , diced a...
    -
    +
  • 1 teaspoon grated lemon zest
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    +
  • olive oil flavored cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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