• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® Chicken Breast...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 cup chopped seeded tomato
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  • 1/2 teaspoon dried dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 frozen Banquet® Chicken Breast...
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  • 1/4 cup plain nonfat yogurt
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped seeded tomato
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  • 1/4 teaspoon dried dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 plum tomato, diced
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  • 1/2 cup diced cucumber
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  • 1/2 cup fresh baby spinach
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  • 1/4 cup crumbled Feta
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  • 1 teaspoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • A handful of cilantro leaves
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  • A handful of mint leaves
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  • A handful of basil leaves
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  • 1 cup greek style plain yogurt
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  • 1 tablespoon cumin (a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10-ounce) package veggie patt...
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  • Cooking spray
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  • 1/2 cup prepared roasted red bel...
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  • 4 (6-inch) whole wheat pitas, cu...
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  • 2 cups shredded lettuce
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup (50 mL) plain yogurt
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  • 1 tbsp (15 mL) chopped fresh mint
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  • 4 pita breads (with pockets)
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  • 1/2 cup (125 mL) crumbled Canadi...
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  • 2 tbsp (25 mL) sliced kalamata o...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cans (19 oz/540 mL each) chick...
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  • 2 eggs
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  • 2 tbsp Cajun seasoning
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • Patties
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  • 1 tablespoon lemon juice
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  • pita bread
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  • 2 garlic cloves , minced
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  • 1 cup minced fresh parsley (I'm...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pita pockets
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  • 1 1/2 pounds ground chicken or g...
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  • Handful mint leaves
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  • 1 tablespoon plus 1 teaspoon gri...
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  • 8 leaves tender lettuce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup hoisin sauce
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  • 1/4 cup tamari or soy sauce
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  • 1 tablespoon vegetable oil
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  • 6 12-inch flour tortillas
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  • 2 cups shredded cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 pocketed pita bread (white or...
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  • 1/4 teaspoon salt
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  • 2 cups spinach
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  • 1/4 teaspoon pepper
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  • 1 cup of mild chunky salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • extra-virgin olive oil , for dri...
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  • mint (a generous handful)
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  • 2 tablespoons curry paste (mild...
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  • 2 pinches ground cinnamon or gro...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 medium foldable pita breads or...
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  • 1 garlic clove , peeled
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  • 4 (6 ounce) hamburger patties
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  • 2 plum tomatoes , sliced
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  • 1/4 cup feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all