• 13 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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    +
  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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  • Small red onion
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    +
  • 4 Persian cucumbers
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  • Feta Cheese
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  • Virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/1 inches thick sirloin steak
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup crumbled feta cheese
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  • 3/4 cup greek-style yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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    +
  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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    +
  • 1 ¾ cup greek yogurt
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  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
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    +
  • 3/4 cup red wine vinegar
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    +
  • 2 teaspoons garlic powder
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    +
  • 2 teaspoons basil dried basil
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
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    +
  • 2 tablespoons sliced red onion
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    +
  • 3 baby pepperoncini
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    +
  • 1/4 cup sliced cucumber
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    +
  • 1/2 cup chickpeas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Slices of nice bread (really,...
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  • 1/2 Avocado
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    +
  • cucumber, thinly sliced
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  • Salt
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    +
  • Cilantro (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
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  • ¼ cup homemade green goddess hum...
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  • About a 1-inch section of cucumb...
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    +
  • 1 to 2 leafs of lettuce, cut to...
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    +
  • Pickles, to taste (slice larger...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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    +
  • 1/2 bunch cilantro
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    +
  • 1/4 bunch flat leaf parsley
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain greek yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 clove fresh garlic; finely cho...
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried basil
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons capers
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head Romaine Lettuce, Chopped
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  • 4 whole Ripe Tomatoes, Cut Into...
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    +
  • 1 whole large cucumber, Peeled,...
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    +
  • 1/2 whole Red Onion, Sliced Very...
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    +
  • 30 whole Pitted Kalamata Olives,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
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    +
  • 400 g (14 oz) tinned or cooked b...
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    +
  • 1 celery stick, diced
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    +
  • 1-1½ tbs greek seasoning
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    +
  • 5 fresh dates, pitted and roughl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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    +
  • 1/4 of a green bell pepper, chopped
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    +
  • 1/3 cup grape tomatoes, halved
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    +
  • 5 pitted kalamata olives
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    +
  • 1 tbsp red onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups dry Israeli Couscous
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    +
  • generous pinch of salt
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    +
  • 1 1/2 cups sliced snap peas
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    +
  • 1 English cucumber, cut into chunks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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    +
  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
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    +
  • 1/2 cucumber, peeled and sliced
    -
    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/2 yellow bell pepper, cored an...
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    +
  • 6 Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all