• 13 Ingredients
  • 1 1/2 cups raw walnuts
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  • 2 cups rolled oats
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  • 1/4 cup whole oats
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  • 1/2 cup bran (I used a mixture o...
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  • 2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/4 cup of quinoa flakes
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  • 1/4 cup milk
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 1/3 cups gluten-free flour (Bo...
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  • 1 tsp ground flax seeds
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  • 1/2 tsp salt
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  • 3/4 tsp cinnamon
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  • 1/8 tsp cayenne
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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  • 3/4 cups raw sunflower seeds, hu...
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  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 10 Ingredients
  • 2 white nectarines, peaches or 5...
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  • 1 1/4 cups rolled oats
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  • 1/4 cup + 2 Tbsp virgin coconut...
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  • 1/4 cup coconut sugar
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cup white flour, organic
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  • 1 cup sugar, organic
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  • 1 tsp baking soda
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  • 1 Tbsp baking powder
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  • 1/2 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 21 Ingredients
  • 1 yeast packet
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  • 1 cup + 2 Tbsp warm water (try a...
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  • 1 tsp organic sugar
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  • 1/4 cup rolled oats
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  • 1 tsp flax seeds
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup raw walnuts
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  • 1/2 cup rolled oats
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  • 2 Tbsp organic brown sugar or ma...
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  • 1/2 tsp salt
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  • 2 Tbsp flax seeds (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • TZATZIKI:
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup fat-free plain yogurt
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • CUCUMBER SALAD:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup quick cooking rolled oats
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  • ½ cup raw unsalted sunflower seeds
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  • ½ cup toasted wheat germ
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  • ¼ cup whole-wheat pastry flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup old-fashioned rolled oat...
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  • 1/2 cup packed light brown sugar
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  • 1 teaspoon ground cinnamon
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  • 2 pounds plums, pitted and cut i...
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  • 1 tablespoon orange juice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • TZATZIKI:
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    +
  • 1/2 medium cucumber, peeled, see...
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    +
  • 1/4 cup fat-free plain yogurt
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    +
  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • CUCUMBER SALAD:
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • zest and juice of 1 lemon
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    +
  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups low fat greek style yoghurt
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  • 2/3 cup skim milk powder
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  • 2/3 cup rolled oats
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  • 1/3 cup ALPS Blend
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  • 2 bananas
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 5 slices cheddar cheese
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1/4 cup raw rolled oat
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  • 1 small green pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1 teaspoon ground cinnamon
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  • Serving Suggestion: 1 1/2 cups r...
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  • Pinch salt
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  • 1 tablespoon butter, cut into sm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all