• 8 Ingredients
  • One 15-ounce can chickpeas (garb...
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  • juice from 1 lemon (about 1/4 cup)
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  • 3/4 teaspoon kosher or sea salt
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  • 1-2 cloves garlic, very finely m...
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  • 1/4 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large fennel bulbs, thinly shaved
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  • 1 large apple, thinly julienned
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  • 3 tbsp olive oil
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  • 3 tbsp white wine vinegar
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  • 2 tbsp plain yogurt (ideally, Gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds hard squash, such as de...
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  • 1 cup extra virgin olive oil (pl...
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  • 2 heads garlic, separated into c...
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  • 2 or 3 serrano peppers, sliced i...
  • 3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium cucumbers, cut in half...
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  • 5 oz container of greek plain yo...
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  • ¼ Cup sour cream
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  • ¼ Cup fresh dill weed finely cho...
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  • Pinch of salt, pepper and garlic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
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  • Easy Hummus with Tahini
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  • 3/4 cup nonfat plain yogurt
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  • 1 cup finely diced celery
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  • 1/4 cup finely diced cornichons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup dried cranberries
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  • 10 fresh cherries
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  • 1 cup fresh blueberries
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  • 1/2 ripe avocado
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  • 1 large, ripe banana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup plain yogurt (preferably G...
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  • 1/2 cucumber, halved, seeded, an...
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  • 1 teaspoon fresh mint, chopped
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  • 1/4 teaspoon kosher salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 big can chick peas (also known...
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  • 1 big clove garlic
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  • lemon juice (a couple tablespoon...
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  • a big spoonful of tahini or pean...
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  • a drizzle of sesame oil if you h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large Bartlett pears or Granny...
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  • 1 cup fresh or frozen cranberries
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  • 1/3 cup honey
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  • 2 tablespoons arrowroot starch o...
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Kosher salt and black pepper
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 oz plain yogurt
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  • 1/2 x English Cucumber
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  • 2 x cloves garlic
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  • 2 tbsp Dill
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  • 2 x splash of ouzo
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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  • 1/4 cup olive oil, plus more for...
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  • 1 teaspoon lemon zest
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 tablespoons fresh whole rosema...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts about 1 3 cup
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  • 2 tablespoons white wine vinegar
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  • 6 ounces haricots verts or other...
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  • Freshly ground pepper
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • 1 tablespoon fresh dill, finely...
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup plain yogurt
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  • 2 large cucumbers
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    +
  • 1 1/4 tbsp minced garlic
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    +
  • 1 tbsp white vinegar
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  • 2 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped Swiss chard...
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  • 1 garlic clove
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  • 1/4 teaspoon salt
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  • 1 cup plain yogurt
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  • 1 Tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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    +
  • 1 small thai red chili – seeded...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 English hothouse cucumber, unp...
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    +
  • 1 tablespoon coarse salt
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    +
  • 1/2 cup sour cream
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 19-oz (540 mL) can chick peas...
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  • 1/2-1 cup frozen peas, thawed
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    +
  • 2 tbsp tahini (sesame seed paste...
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  • 1/4 cup plain yogurt
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    +
  • 2 x garlic cloves, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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    +
  • 1 tsp. ground cumin
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    +
  • 1 large seedless cucumber
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    +
  • 15-oz. can chickpeas, rinsed and...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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    +
  • ½ cup grated cucumber, squeezed dry
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    +
  • 1 tsp minced garlic
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all