LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Flesh of 2 ripe avocados
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  • 1/4 cup tahini (sesame paste)
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  • 2 medium cloves garlic, chopped...
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  • 2 teaspoons ground cumin
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  • Juice from 1 large lemon, (about...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1 medium bulb garlic (containing...
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  • 1/4 cup thinly sliced red onion
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  • 1 15-ounce can black-eyed peas,...
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  • 2 1/2 ounces jarred pimentos or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked chickpeas, with 1...
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  • 2 tablespoons tahini (sesame paste)
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  • 1 pinch salt
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  • 1 to 2 clove garlic (optional)
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  • water (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 bunches (about 2 pounds; weigh...
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  • 4 cups kosher salt
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  • 1 1/2 cups plain yogurt (greek-s...
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  • 1/2 teaspoon chopped dill
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  • 1 tablespoon chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon finely minced garlic
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  • 1 teaspoon finely minced shallot
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  • 1/2 teaspoon greek oregano
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound trimmed French beans,...
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  • Dash of salt
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  • 1 pound shredded coleslaw mix
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  • 1 pint halved grape tomatoes
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  • 1/2 pound feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 8 ounces store-bought hummus
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  • 1/4 cup water
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  • 2 medium cloves garlic, crushed
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  • 1/2 teaspoon salt
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  • Leaves from 1/4 bunch of flat-le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup walnut halves
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  • 1 medium Savoy cabbage (about 1...
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  • 2 tablespoons cider vinegar
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  • Juice from 1/2 lemon (1 tablespo...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 grapefruits
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  • Olive oil
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  • Pinch sugar
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  • Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup coarsely chopped walnuts
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  • 3 tablespoons safflower or corn oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons dry vermouth or dr...
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  • 1 1/2 teaspoons Dijon-style must...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 medium (about 1 pound) fennel...
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  • 2 ripe Bosc or Asian pears
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  • 1 piece (about 4 ounces) pecorin...
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  • 4 ounces (about 1 cup) walnut ha...
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  • 1 cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds fava beans, in their po...
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  • 2 tablespoons olive oil
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  • 1 small-to-medium Vidalia onion,...
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  • 2 medium cloves garlic, one minc...
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  • Leaves from 2 large stems mint,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups water, plus 2 tablespoons
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  • 1/4 cup sugar
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  • 1/2 cup honey
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  • 3 cups (about 4 large apples) pe...
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup walnut oil (may substitute...
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  • 1/4 cup sherry vinegar or rice w...
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  • Hot pepper sauce, such as Tabasco
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • Leaves from 1/2 large bunch flat...
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  • 3 tablespoons red wine vinegar
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  • 1 large clove garlic
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  • 1/2 cup plus 2 tablespoons olive...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup dried split fava beans (se...
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  • 1 bunch Swiss chard (3/4 to 1 po...
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  • 6 tablespoons olive oil, plus mo...
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  • 1/2 teaspoon kosher salt, plus m...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/3 cup quick-cooking whole-whea...
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  • 3 ounces skinless roast turkey b...
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  • 1/2 cup cooked chickpeas (if usi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons pimenton (smoked...
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  • 1/4 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup (4 ounces) feta cheese
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  • 3 tablespoons nonfat plain yogurt
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  • Freshly grated zest and freshly...
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  • 2 teaspoons dried oregano
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 2 cups imported greek or artisan...
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  • 3/4 cup pitted kalamata olives,...
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  • 2/3 cup store-bought marinated s...
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  • 1/3 large red onion, finely chop...
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  • Leaves from 6 small stems oregan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (4 ounces) coarsely chop...
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  • 1 pint (2 cups) blueberries, was...
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  • 1/4 teaspoon sugar
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  • 1/2 teaspoon chopped tarragon
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • Water
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  • 4 whole black peppercorns
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  • 1/4 cup olive oil
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  • 1/2 cup walnut halves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1 yellow onion, peeled and diced
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  • 2 leeks, washed and thinly sliced
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  • 2 quarts (8 cups) low-sodium chi...
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  • 4 pounds (about 2 large) buttern...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • Whole legs from one 4- to 6-poun...
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  • Kosher salt
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  • Freshly cracked black pepper
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  • Blended oil (50 percent canola o...
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  • 6 medium cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 shoulder-cut lamb chops (about...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 cup raw walnut halves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all