LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 cup cooked black beans
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  • 1 tablespoon white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups (720 g) canned garbanzo b...
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  • 6 ounces (170 g) roasted red pep...
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  • 1/2 cup (120 g) tahini paste
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  • 2 tablespoons (30 ml) olive oil
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  • 2 1/2 tablespoons (38 ml) lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt, for seasoning, plus...
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  • 1 (1 1/2-pound) eggplant or 3 Ja...
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  • 1/3 cup loosely packed fresh fla...
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  • 1 clove garlic
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  • Olive oil, for drizzling, plus 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 pound Slow Cooker Chickpeas, c...
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  • 2 cloves garlic, minced
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  • 1 1/2 teaspoons kosher salt
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  • 5 tablespoons freshly squeezed l...
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  • 1/4 cup water
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    +
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 12 wonton wrappers
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  • 4 tbsp. Sabra hummus
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  • 2 tbsp. olive oil
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  • Zaatar spice and sea salt to taste
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  • Red pepper coulis
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 large eggplants
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  • 1 lemon, juiced
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  • 2/3 cup tahini (sesame seed past...
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  • 1/2 cup minced fresh parsley leaves
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 (1/4 pound) slices imported Gr...
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  • 1 cubanelle pepper, seeded and c...
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  • 1/2 European seedless cucumber,...
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  • 1 teaspoon dried oregano, crushe...
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  • Pita breads
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves, chopped
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon ground cumin
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  • 1/2 cup tahini paste
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    +
  • Salt and pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 4 cups black beans, drained
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  • 3/4 cup lemon juice
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    +
  • 2 tablespoons garlic, minced
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  • 1 teaspoon salt
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    +
  • 1/4 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 14-ounce package pita bread
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  • Olive oil cooking spray
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  • 4 teaspoons greek seasoning
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  • 1 pound ground lamb
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Paprika, for garnish
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  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons roughly chopped fr...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 teaspoon dark Asian sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 small cucumber, grated
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  • Bunch fresh mint, leaves finely...
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  • Bunch fresh dill, leaves finely...
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  • Zest of 1 lemon
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  • 1 cup greek-style yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 hothouse cucumber, unpeeled, s...
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  • 1 red bell pepper, large-diced
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  • 1/2 pound feta cheese, 1/2-inch...
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  • 1 teaspoon kosher salt
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    +
  • 1/4 cup good red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 cups lowfat yogurt
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  • 1/2 cucumber, seeded and chopped
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  • 1/4 cup fresh mint leaves
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  • 1 garlic clove
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    +
  • 2 1/2 teaspoons hot sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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    +
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 ripe mangos, cut into chunks a...
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  • Fresh mint leaves, for garnish
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    +
  • 3/4 cup water
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    +
  • 1 cup sugar
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  • 1 teaspoon rose water (or orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 ounces baby spinach leaves (2...
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  • 4 pieces whole-wheat wrap bread...
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    +
  • 1/2 cup red onion thinly sliced...
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  • Pinch freshly ground black pepper
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    +
  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 (19-ounce) can cannellini bean...
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  • 1 garlic clove, peeled
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 1 1/2 cups olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces chickpeas
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    +
  • Toasted pita bread, for serving
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    +
  • 3 tablespoons chopped cilantro l...
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  • 6 ounces roasted red bell peppers
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    +
  • 1 jalapeno, seeded, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 medium cucumbers
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    +
  • 1 cup Sabra┬« Roasted Garlic Gree...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons chopped parsley
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    +
  • 2 avocados, ripe but still sligh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red onion, slivered
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    +
  • 1 orange, zested and juiced
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    +
  • 1 lemon, zested and juiced
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    +
  • 1 tablespoon sugar
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    +
  • Salt and fresh ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red onion, thinly sliced
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    +
  • 1/2 cup sliced pickled banana pe...
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    +
  • 1/2 cup hummus
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    +
  • 1 pound grilled flank steak (res...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-large capers, drai...
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  • 12 large prawns, about 1 pound,...
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    +
  • 1/2 cup nonfat plain greek yogurt
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    +
  • 1 small shallot, finely minced
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    +
  • Olive oil, for grilling
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup pistachios
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 12 sheets phyllo dough
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    +
  • 1/4 cup honey, divided
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    +
  • 1 tablespoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all