LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground ginger
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quick-cook couscous
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  • olive oil
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  • 2 lemons
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  • sea salt and freshly ground
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  • 2 cloves of garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • 1 lb lean ground lamb
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 200.0g good quality greek feta c...
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  • 450.0ml best quality tomatoes yo...
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  • 1 red onion , cut into chunks
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  • 1 lemon , juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 pound ground lamb
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  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, finely cho...
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  • 6 cloves garlic, sliced thinly
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1 19-oz. can chickpeas, drained...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup chopped fresh cilantro,...
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  • 4 skin-on striped bass fillets (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 tsp ground cumin
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    +
  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large can of garbanzo beans (c...
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  • 1/2 yellow onion, finely chopped
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  • 1 fresh Roma tomato, seeded and...
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  • 2 large garlic cloves, minced
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  • 2 tbsp tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/3 cup white wine vinegar
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  • 4 teaspoons Moroccan spice blend
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  • 1 15-ounce can garbanzo beans (c...
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    +
  • 1 1/2 cups coarsely chopped seed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 1 pinch salt
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  • 1 1/3 cups Israeli couscous, (or...
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  • 6 pounds pork shanks, bone in, s...
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  • coarse salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
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  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 10 plum tomatoes, seeded and cho...
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  • 1 cup diced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3-4 tablespoons extra virgin oli...
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    +
  • 2 medium to large eggplants, sli...
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    +
  • 1 large onion, chopped
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    +
  • 1 pound lean ground lamb
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    +
  • 3-4 garlic cloves, coarsely chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 chicken wings, cut through the...
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  • Scant 1/2 teaspoon salt
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large onions, diced
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    +
  • 4 large garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Sauce:
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  • 1 teaspoon cumin seed, toasted
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    +
  • 2 cups canned whole peeled tomatoes
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup thinly sliced white onion
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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    +
  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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    +
  • 2 Tbsp. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 medium white onions, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon sugar
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon(s) salt, plus more...
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    +
  • 8 ounce(s) dried stelline pasta(...
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    +
  • 3 tablespoon(s) olive oil
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    +
  • 2 cup(s) lightly packed baby spi...
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    +
  • 3 tablespoon(s) grated Parm
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon salt, plus more for...
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    +
  • 8 ounces dried stelline pasta (m...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 cups lightly packed baby spina...
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    +
  • 3 tablespoons grated Parmigiano-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3 medium cloves garlic, minced (...
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    +
  • 28 ounces canned whole tomatoes...
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    +
  • 1 cup water
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    +
  • 1 teaspoon dried greek oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small green bell pepper , fine...
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    +
  • 1 medium zucchini , finely chopped
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    +
  • 3-4 tablespoons oil
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    +
  • 1 cup whole pitted black olives...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (11 oz) whole kernel corn...
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  • 1 1/2 cups frozen shelled edamam...
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    +
  • 1 cup small cherry tomatoes, cut...
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    +
  • 1/2 cup chicken broth
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    +
  • 1 tablespoon finely chopped cann...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean beef boneless roun...
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    +
  • 1/3 cup Gold Medal® all-purpose...
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 2 cups frozen small whole onions...
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    +
  • 1 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all