• 11 Ingredients
  • 2 large beets, leaves removed
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  • 2 chicken breasts (3/4 to 1 poun...
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  • 1 bay leaf
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  • 2 clove garlic, smashed
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  • 1 (4-ounce) heart of romaine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup walnuts
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  • 4 cups fresh spinach, stems trim...
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  • 3 tbsp honey
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  • 2 tbsp spicy brown mustard
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  • 1/4 cup balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces dry rotini pasta, unco...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cups diced unpeeled, seeded cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 4 whole wheat pita breads
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  • 2 tsp. GREY POUPON Hearty Spicy...
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  • 16 baby spinach leaves
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  • 1/4 lb. (4 oz.) 2% Milk VELVEETA...
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  • 1 pkg. (6 oz.) OSCAR MAYER Thin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1 3/4 cups couscous (one 10-ounc...
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  • 2/3 cup fresh orange juice
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  • 2 tablespoons distilled white vi...
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  • 2 teaspoons brown mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 skinned, boned chicken-breast...
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  • 1/3 cup bottled balsamic vinaigr...
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  • 1 each yellow squash and zucchi...
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  • 8 10 to 12 in. skewers
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  • 2 Tbsp spicy brown mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 slice of Sprouted Wheat Bread
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  • 2 slice of Tomato
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  • 2 Tbsp of Olive Hummus http allr...
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  • 1 Tsp of Red Wine Vinegar
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  • 1 Tsp of Spicy brown mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For Pork:
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  • ½ cup honey
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  • 1 tsp ground cinnamon
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  • ½ tsp ground ginger
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  • ½ tsp ground cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped yellow summer squa...
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  • 3/4 cup chopped broccoli
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  • 2 plum tomatoes, seeded and chop...
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  • 2 tablespoons chopped, pitted ka...
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  • 2 tablespoons snipped fresh flat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Green Giant® frozen swee...
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  • 3/4 cup water
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  • 1/8 teaspoon ground ginger
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  • 1/2 cup uncooked couscous
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  • 2 tablespoons orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 teaspoon greek seasoning
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  • 1/4 teaspoon cracked rainbow pep...
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  • 1 (6 ounce) can solid white tuna...
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  • 2 teaspoons brown mustard
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  • 2 tablespoons red wine vinegar,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 tablespoons spicy brown mu...
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  • 1 (8 ounce) can refrigerated cre...
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  • 1/2 cup shredded swiss cheese
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  • 1/8 teaspoon garlic powder
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  • 1 cup chopped cooked ham
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • pepper
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  • 1 cup diced red pepper
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  • 1 cup chicken broth
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  • 1/4 cup pineapple juice
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  • 1 cup couscous , dry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 28 Ingredients
  • Salt and freshly ground black pe...
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  • 1/4 cup brown sugar
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  • Olive oil, for drizzling
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  • 1 teaspoon whole black peppercorns
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  • 4 nectarines, halved and pitted
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 (14 ounce) jar water-packed ar...
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  • 1 (19 ounce) can red kidney bean...
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  • greek oregano , to taste
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  • Salad
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  • fresh ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all