• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices soft whole wheat bread
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    +
  • 1/2 avocado
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    +
  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • Several twists of freshly ground...
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    +
  • ¼ cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Spinach 100 gr
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  • Carrots 50 gr
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    +
  • White Button Mushrooms 100 gr
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    +
  • Couscous 100 gr
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    +
  • Mint 50 gr
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 pound pea shoots
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    +
  • 1 pound fava beans, shelled
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    +
  • 4 radishes, thinly sliced
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  • 1/4 cup slivered almonds
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    +
  • 1 avocado, halved and sliced len...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Fresh mushrooms
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  • Olive oil
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    +
  • balsamic vinegar
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    +
  • Oregano
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    +
  • Garlic Powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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    +
  • 1/2 whole Red Onion, Halved And...
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    +
  • 1 whole Spinach Flour Tortilla (...
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    +
  • 1/4 cup Hummus (homemade Or Stor...
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    +
  • 1 whole Roasted Red Pepper (jarr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cherry tomatoes 100gr
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    +
  • Steamed Green Beans 100gr
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    +
  • A handful of Black Olives
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    +
  • A handful of Pistachios
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    +
  • greek Basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 ounces brussels sprouts (abou...
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    +
  • 24 ounces grapes
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 tablespoons fresh thyme
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Lentils 200gr
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    +
  • A handful of Sun dried Tomatoes
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    +
  • A handful of mint
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    +
  • Couscous 100gr
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    +
  • A quarter of a broccoli cut very...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.5 pounds of beef tenderloin
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    +
  • 1 medium red onion, cut into 8 p...
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    +
  • 1 green pepper, cut into 8 pieces
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    +
  • 3/4 cup fig preserves
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Chives
    -
    +
  • Couscous 100 gr
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    +
  • Feta cheese 80 gr
    -
    +
  • Handful of Pinenuts
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    +
  • Rocket 50 gr
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 8 ounces cherry tomatoes, small...
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    +
  • 1/2 cup fresh small basil leaves...
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bosc pear
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    +
  • 1/2 fennel bulb
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    +
  • Parmesan
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    +
  • aged balsamic
    -
    +
  • toasted walnuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Couscous 50 gr
    -
    +
  • Strawberries 100gr
    -
    +
  • Shaved Parmigiano cheese 50gr
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    +
  • Rocket (Arugula) 50gr
    -
    +
  • Chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Couscous 200 gr
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    +
  • 2 Apples
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    +
  • 10/12 Dates
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    +
  • Pecorino Cheese 200 gr
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    +
  • Plenty of Lemon Thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 large ripe plum tomatoes, cut...
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    +
  • 2 tbsp muscovado sugar
    -
    +
  • Olive oil
    -
    +
  • 2 tbsp good balsamic vinegar
    -
    +
  • 2 x onions, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Halloumi cheese fried on a pan f...
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    +
  • Courgettes (zucchini)
    -
    +
  • A lot of Mint
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    +
  • Couscous 100gr
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Rocket (arugula) 50 gr
    -
    +
  • Black Olives
    -
    +
  • Butternut squash braised cubes 1...
    -
    +
  • Giant Couscous 100gr
    -
    +
  • Sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can cannellini beans
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    +
  • 1 handful of fresh basil leaves
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 tablespoon tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Palestinian Giant Couscous 100gr
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    +
  • A handful of fresh parsley
    -
    +
  • Kidney Beans 100gr
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    +
  • A handful of Sun dried Tomatoes
    -
    +
  • A teaspoon of toasted sesame seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Blackberries 100 gr
    -
    +
  • Smoked Bavarian Cheese 150 gr
    -
    +
  • Giant Couscous 150 gr
    -
    +
  • Lamb Lettuce 100 gr
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    +
  • Walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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