LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup chopped walnuts
    -
    +
  • 2 cups greek yogurt
    -
    +
  • 1/2 teaspoon dried or 1 teaspoon...
    -
    +
  • 2 teaspoons butter
    -
    +
  • 2 tablespoons good quality mild...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup whole wheat flour, plus...
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • Coarse salt, for sprinkling (opt...
    -
    +
  • 1/2 teaspoon fine salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Chopped fresh cilantro, for garn...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • Sea salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups packed baby spinach (or 1...
    -
    +
  • Natural spray oil
    -
    +
  • 1/3 cup grated mozzarella cheese
    -
    +
  • Salt and ground black pepper, to...
    -
    +
  • 3 cage-free eggs, beaten
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
    -
    +
  • 2 cups cooked brown rice, divide...
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 2 red bell peppers, seeded and q...
    -
    +
  • Zest and juice from 1 large lemon
    -
    +
  • 1 3/4 cups water
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup honey
    -
    +
  • 1 pound frozen phyllo sheets (ab...
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 cups finely chopped walnuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small clove, finely chopped
    -
    +
  • 1 cup uncooked bulgur wheat
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon chopped rosemary
    -
    +
  • 3/4 pound boneless skinless chic...
    -
    +
  • 2 tablespoons orange juice or wh...
    -
    +
  • 3 tablespoons no-sugar-added apr...
    -
    +
  • 2 ripe peaches, halved, pitted a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup assorted raw vegetables...
    -
    +
  • 1 whole wheat pita bread, halved
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1/3 cup lightly packed shredded...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 tablespoon lemon juice, divided
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • 1/4 cup chopped fresh oregano, d...
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 cloves garlic, finely cho...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/3 cup Italian-style vinaigrett...
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Black pepper to taste
    -
    +
  • 2 Belgian endives, trimmed and t...
    -
    +
  • 1 large Bosc pear, cored and thi...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup couscous, preferably whole...
    -
    +
  • 1/4 pound sliced salami, roughly...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 10 basil leaves, torn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tsp butter
    -
    +
  • 1/4 cup walnuts, chopped
    -
    +
  • 1/2 tsp dried or 1 teaspoon fres...
    -
    +
  • 2 tbsp good quality mild honey
    -
    +
  • 2 cup greek yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon minced dill
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/4 cup white wine
    -
    +
  • 2 pounds mixed fingerling potato...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
    -
    +
  • 1 1/3 cups water, chicken or veg...
    -
    +
  • 1/2 cup pecans, toasted
    -
    +
  • 1/4 cup finely chopped flat leaf...
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
    -
    +
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole wheat hamburger buns, to...
    -
    +
  • 3/4 cup finely chopped red onion...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pear, cored and cut into 1/2-i...
    -
    +
  • 2 tablespoons heavy cream
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, peeled and th...
    -
    +
  • 4 to 6 ounces feta cheese, cut i...
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 2 cucumbers, peeled, halved leng...
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/3 cup toasted walnuts, roughly...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 3 tablespoons walnut oil
    -
    +
  • 1 pound haricots verts, trimmed
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup ground walnuts
    -
    +
  • 1 (14-ounce) package puff pastry
    -
    +
  • 1 tablespoon coarsely ground bla...
    -
    +
  • 3 ounces Roquefort or Blue Gouda...
    -
    +
  • Flour for dusting work surface
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter, cut into s...
    -
    +
  • 1/2 cup chopped walnuts
    -
    +
  • 2 cups flour (or 1 cup whole whe...
    -
    +
  • 1 cup plus 1 tablespoon low-fat...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all