• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup honey
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  • 1/4 cup chili-garlic sauce*
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  • 3 tablespoons tamarind concentra...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup sliced almonds (1 oz)
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  • 1 small onion, finely chopped (3...
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  • 1 1/2 tablespoons olive oil
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  • 1 1/4 cups medium bulgur
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  • 1 1/3 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur
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  • 2 cups boiling-hot water
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  • 2 tablespoon olive oil
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  • 1/4 cup sliced almonds
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  • 1 cup chopped scallions (from 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons balsamic vinegar
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  • 4 medium-size radicchio leaves
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  • 8 thick whole wheat crackers (ro...
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  • 1 cup burricotti* or fresh whole...
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  • 4 teaspoons chestnut honey or bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 stick (1/2 cup) plus 1 tablesp...
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  • 1 lb baby spinach
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  • 1/2 lb feta, crumbled (scant 2 c...
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  • 1/2 teaspoon freshly grated nutmeg
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  • 10 (17- by 12-inch) phyllo sheet...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red onion, finely chopp...
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  • 1/2 cup coarsely chopped fresh f...
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  • 1 medium tomato, diced (3/4 cup)
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  • 1 teaspoon dried oregano
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  • 1/2 tablespoon Urfa pepper*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup (1 stick) unsalted butter
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  • 1 cup (packed) golden brown sugar
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  • 3 tablespoons dark corn syrup
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  • 3/4 cup walnut halves or pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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  • 1 1/2 cups greek yogurt (3/4 pou...
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    +
  • 1 teaspoon fresh lemon juice, di...
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  • 5 garlic cloves, minced, divided
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    +
  • 1 pint grape tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3/4 cup sugar
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  • 1/4 cup water
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  • 1 3/4 cups dry-roasted peanuts
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  • 1 1/2 teaspoons Middle Eastern r...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups frozen double-peeled...
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  • 1 cup water
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    +
  • 1 garlic clove, minced
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    +
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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  • 3 whole-wheat pocket pitas, cut...
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  • 2 cloves garlic
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    +
  • 2 tablespoons tahini
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons finely chopped ore...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon whole coriander seeds
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 small shallot, minced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 ounces thinly sliced pance...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups chicken broth
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  • 1/4 cup uncooked orzo (or rice o...
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    +
  • Salt and pepper to taste
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    +
  • 3 eggs
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    +
  • 3 tablespoons lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 3 1/2 pounds eggplant, unpeeled,...
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    +
  • 1/2 cup (about) olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 cup finely chopped peeled carrots
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    +
  • 1 cup finely chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup drained canned garbanzo...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons (generous) tahini (s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole grain quick-coo...
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    +
  • 2 1/4 cups chopped green onions...
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    +
  • 2 cups chopped plum tomatoes (ab...
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    +
  • 3/4 cup chopped fresh dill
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    +
  • 3/4 cup chopped fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 3/4 cup finely chopped toasted w...
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    +
  • 1/2 cup panko (Japanese breadcru...
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    +
  • 1/4 cup (packed) chopped fresh I...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Nonstick olive oil spray
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    +
  • 1 1/2 cups chopped walnuts
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    +
  • 1 cup all purpose flour
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    +
  • 1 tablespoon baking powder
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    +
  • 4 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound Japanese eggplants, unpe...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 15 1/2-ounce can garbanzo bean...
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes (about 3/4 pou...
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    +
  • 2 tablespoons plus 2 teaspoons e...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 4 (6-ounces) pieces mahimahi fil...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound russet (baking) potato...
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    +
  • 1/2 cup sliced almonds
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    +
  • 1/2 cup coarse fresh white bread...
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    +
  • 3 garlic cloves
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    +
  • 1/2 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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