LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup grated coconut
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  • 1 cup chopped onion
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  • red pepper- 1-2 tsp ( according...
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  • Peppercorn- 12-25 no.
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  • 3-4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 6 dried bay leaves, crumbled
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon crushed red pepper fl...
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  • 1 teaspoon whole black peppercor...
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  • ¼ cup kosher salt plus more
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 27 Ingredients
  • 1 1/2 tablespoons black peppercorns
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  • 1 tablespoon whole cloves
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  • 1 tablespoon cardamom pods
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 twelve- to fifteen-pound turkey
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  • 2 cups Foster's Barbecue Sauce F...
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  • 1 cup cider vinegar
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  • 1 teaspoon crushed red-pepper fl...
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  • 2 tablespoons light-brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 boneless pork shoulder roast (...
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  • 1 can (14 1/2 ounces) Campbell's...
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  • 1 teaspoon dried thyme leaves, c...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 1/4 cups sliced mushrooms
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  • 1/3 cup diced red pepper
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  • 1/3 cup chopped onion
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 boneless beef sirloin steak, 3...
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  • 4 green onions, cut into 1-inch...
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  • 2 medium carrots, diagonally sli...
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  • 1 medium green or red pepper, cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 packages (3 ounces each) beef...
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  • 1 tablespoon vegetable oil
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  • 4 ounces snow peas, diagonally c...
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  • 1 medium red pepper, cut into 2-...
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  • 2 jars (12 ounces each) Campbell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 oz bow tie pasta
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  • 4 oz (about 2 1/2 cups) baby spi...
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  • 1 can 14-oz small white beans, r...
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  • 1 can 10-oz fat-free chicken gravy
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  • 2 tsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb. pork baby back ribs, cut i...
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  • 3/4 lb. hot Italian sausage link...
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  • 2 thin-cut lamb shoulder chops (...
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  • 2 28-oz. cans whole peeled toma...
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  • san marzano, with their liquid
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chopped fresh fennel
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  • 4 ounces sliced pancetta,* chopped
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  • 1 pound cherry tomatoes
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  • 2 cups low-salt chicken broth
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  • 1 15-ounce can cannellini (white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 3 large starchy potatoes, peeled...
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  • Salt
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  • 1 lemon
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  • 1 1/4 pounds fresh cod
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  • 1/4 cup vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces PHILADELPHIA Cream Chee...
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  • 1 cup dry chicken-flavored stuff...
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  • 1/2 cup (2 ounces) finely shredd...
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  • 1/2 cup chopped Vidalia onion
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  • 1/4 cup minced fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 large Vidalia onion, halved ve...
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  • 1 large sweet red bell pepper, h...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon MORTON Kosher Salt
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  • 3 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 large Vidalia onion, halved ve...
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  • 1 large red bell pepper, halved...
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  • nonstick aluminum foil
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound spaghetti
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  • 1/4 cup extra virgin olive oil (...
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  • 3 thin-cut pork loin chops (1/2-...
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  • Salt and pepper
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  • 2 each sweet and hot Italian sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (10 3/4-ounce) can reduced-fat...
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  • 1/2 cup buttermilk
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  • 1/4 cup water
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  • 1/4 teaspoon red pepper
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 12 oz bow tie pasta
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  • 4 oz (about 2 1/2 cups) baby spi...
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  • 1 can 14-oz small white beans, r...
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  • 1 can 10-oz fat-free chicken gravy
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  • 2 tsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (2-pound) lean boneless eye of...
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  • Vegetable cooking spray
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  • 1 medium onion, cut into wedges
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  • 1 1/4 cups canned no-salt-added...
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  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup brown lentils, rinsed and...
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  • ¼ cup olive oil
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  • ½ cup finely chopped onion
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  • ½ cup diced red bell pepper
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  • ¼ cup diced carrot (1 carrot)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp. olive oil
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  • 5 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • 1 medium-sized serrano chile, se...
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  • 2 8-oz. shrink-wrapped pkg. seitan
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (about 17 ounces) refr...
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  • 1 tablespoon butter
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  • 1 medium onion, cut into thin we...
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  • 1 tablespoon packed brown sugar
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  • 1 package (16 ounces) thick preb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups buttermilk
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  • 3 large garlic cloves, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried marjoram
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all