• 14 Ingredients
  • 1 cup soy milk
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  • 1 tbsp white wine vinegar
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  • 1 cup all purpose flour
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  • 2 tsp kosher salt
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  • 1/2 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 tablespoons reduced-calorie st...
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon poultry seasoning
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 7 medium red potatoes, peeled an...
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  • 2 tablespoons reduced-calorie st...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/3 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 pork chops, 3/4 inch thick
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  • 1 tablespoon margarine
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon onion powder
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  • 2 tablespoons flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons margarine or butter
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  • 1 large onion, thinly sliced
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  • 3/4 lb. cooked turkey breast, cu...
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  • 1 (12-oz.) jar fat-free turkey g...
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  • 4 slices bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups peeled and cubed potatoes
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  • 2 cups milk
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  • 1 cup chopped celery
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  • 1 (4 ounce) can diced green chilies
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  • 1 cup shredded Velveeta Mexican...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons tamari soy sauce
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  • 1 tablespoon coarse sea salt
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  • 2 tablespoons dry red wine
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  • 3/4 cup seeded diced tomato
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  • 3 lbs ground sirloin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 4 medium carrots , peeled and sl...
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  • 1 whole chicken , cut into piece...
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  • 1 tablespoon garlic , minced (ca...
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  • 1 cup sour cream (I use fat free)
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  • 2 tablespoons flour (I used whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup shredded sharp cheddar c...
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  • 3/4 cup of leftover pot roast, with
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  • 1/4-1/3 cup milk
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  • 1/2 teaspoon salt (or to taste)
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  • 1/2 teaspoon pepper (or to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon sugar or Equal sugar...
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  • 0 left over pot roast or roast b...
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  • 3 cups mashed potatoes
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  • 1/2 teaspoon paprika
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  • 1 tablespoon margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • salt & pepper
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  • 1 (14 ounce) can corn
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  • 1 (14 ounce) can green beans
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  • 4 skinless chicken breasts , cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 large potatoes (diced 1/2" cubes)
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  • 2 cups leftover gravy
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  • 1 tablespoon margarine or butter
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  • 2 cups leftover turkey or chicke...
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  • 2 carrots (diced 1/2 " cubes) (o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons fresh ground bla...
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  • 4 ounces sliced deli roast beef...
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  • 1/4 cup fresh parsley , finely c...
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The gravy:
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  • 6 tablespoons flour (whole wheat...
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  • 6 tablespoons soy margarine
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  • 3 cloves crushed garlic
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  • 6 tablespoons margarine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon garlic , finely minced
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  • 2 1/4 teaspoons ground red peppe...
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  • 4 cups onions , chopped
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  • 2 1/2 teaspoons salt
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  • Seasoning Mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cups frozen baby beans and car...
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  • 1 cup sliced mushrooms (3 oz)
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  • 2 cups diced tomatoes (from 28-o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups nonfat milk
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  • 1 teaspoon dried rosemary , crushed
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  • 2 large onions , chopped
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  • 5 1/3 cups water
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  • 3 (12 ounce) jars beef gravy (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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