• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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  • black pepper, to taste
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  • olive oil spray
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  • 1/2 tbsp butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • Salt
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  • 2 ounces pancetta, diced
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  • 1 Tbsp butter
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  • 3 shallots, peeled, halved, and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 kg turnips, peeled
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  • 5 banana shallots, finely sliced
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 100 g smoked bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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  • 6-8 medium-sized yukon gold pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 lbs (1820g) Butternut Squash (...
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  • 3 T (45ml) Extra-Virgin Olive Oi...
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  • Sea Salt & fresh cracked Black P...
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  • 1 T (15ml) Extra-Virgin Olive Oi...
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  • 1/2 c (3-4 lrg) shallots, thinly...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tablespoons butter, divided
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  • 1 small shallot, finely chopped...
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  • 2 large cloves garlic, finely ch...
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  • 1 1/4 cup heavy cream (can use 1...
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  • 3 sage leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
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  • 1 1 1/2-to 1 3/4-pound head of c...
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  • 2 3/4 cups heavy whipping cream
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  • 1/2 cup chopped shallots
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  • 1 tablespoon chopped fresh sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
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  • 2 small heads or 1 large head ca...
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  • 3 tablespoons butter
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  • 1 large shallot, finely chopped
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  • 2 rounded tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. grated Parmigiano Reggiano
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  • 2 Tbs. unsalted butter, plus 1/2...
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  • 1-1/2 cups coarse fresh breadcru...
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  • 1 russet potato (12 oz.)
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whipping cream
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    +
  • 1 cup half and half
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    +
  • 2 shallots, thinly sliced crosswise
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup panko style bread crumbs
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  • 2 teaspoons unsalted butter, melted
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  • 2 teaspoons minced flat parsley
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  • 2 tsp. lemon zest
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  • 1 1/2 oz. grated gruyere cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups coarse fresh bread crumbs
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    +
  • 3 Tbs. unsalted butter, melted
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  • 1 1/2 tsp. lemon zest
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  • 1/2 tsp. kosher salt
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    +
  • 1/2 tsp. freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coarse salt
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  • 1 head cauliflower (about 2 poun...
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  • 2 tablespoons unsalted butter
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  • 1/3 cup finely chopped shallots
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    +
  • 2 tablespoons plus 1 teaspoon mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 hickory-smoked bacon slices
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    +
  • 4 large shallots, thinly sliced
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    +
  • 2 pounds Brussels sprouts, trimm...
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  • 1 cup water
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds red or white pearl...
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  • 4 thick strips of bacon, finely...
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  • 2 tablespoons unsalted butter
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    +
  • 2 shallots, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cups (1/4-inch-thick) sliced c...
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  • 3 1/2 cups (1/4-inch-thick) slic...
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  • 1/3 cup finely chopped shallots
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup unsalted butter
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    +
  • 1/2 cup finely diced shallots
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/4 cup dry white wine
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    +
  • 3/4 cup heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 1 ounce pancetta, chopped
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 garlic cloves, minced
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    +
  • 1 19/50 ounces all-purpose flour...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch Swiss chard, leaves and...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 medium yellow onion peeled, cu...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 1/4 cups heavy cream
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 strips bacon
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    +
  • 6 Tbsp. butter
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    +
  • 2 cloves garlic, minced
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    +
  • 2 shallots, finely chopped
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    +
  • 4 oz. (1/2 of 8-oz. pkg) PHILADE...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 pounds brussels sprouts, t...
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    +
  • 1 large shallot, minced
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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    +
  • 1/3 cup shallots, thinly sliced
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    +
  • 3 pounds total of sweet potatoes...
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  • 2 cups chicken or vegetable stock
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    +
  • 1/2 cup frozen orange juice conc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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    +
  • 1 teaspoon salt + additional for...
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    +
  • 1 cup millet
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    +
  • 2 tablespoons olive oil
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Juice of 1/2 lemon
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 tablespoon minced shallot
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all