• 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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  • 4 garlic cloves, minced
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  • 1/3 cup flour
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  • sea or kosher salt and fresh pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 1 (14 ounce) can Italian-style d...
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  • 3 tablespoons seasoned bread crumbs
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  • 2 tablespoons flour
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  • 1/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups seasoned bread crumbs
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  • 4 cups sliced beets (both red an...
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  • 1 cup thinly-sliced onions
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  • Creole seasoning, for sprinkling
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  • Olive oil, for drizzling
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup seasoned bread crumbs
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  • 1 large head cauliflower, separa...
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  • 1 cup chicken broth
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  • 1/2 cup shredded Parmesan cheese
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  • 1/4 cup butter, cubed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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