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HF
High fiber
  • 12 Ingredients
  • 4 medium sweet potatoes, peeled and s...
  • 1/2 - 3/4 cup pickled apples slices
  • 2 cups heavy cream
  • 1/2 tsp freshly grated nutmeg
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 Tbsps unsalted butter, plus more fo...
  • 2 small heads cauliflower (about 3 lb...
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 6 ozs extra-sharp Cheddar, grated (1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 lbs broccoli
  • 2 lbs cauliflower (about 1 large head)
  • 4 Tbsps unsalted butter, divided
  • 1 small sweet onion, diced
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cup butternut squash, in ¾ inch chunks
  • 1 cup sweet onion, finely chopped
  • 1 tbsp olive oil
  • 1 x egg
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large head cauliflower, cut into fl...
  • 2 Tbsps oil
  • salt and pepper to taste
  • 3 Tbsps butter
  • 3 Tbsps flour (rice flour for gluten-...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • Oprah
  • Site rating: no rating
  • Cook time:  
  • 5 Ingredients
  • 4 (2-lb) large fresh turnips , peeled...
  • 3/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 1/4 cups heavy cream
  • 3/4 cup panko (Japanese breadcrumbs)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 3/4 cups (1/8-inch-thick) slices pe...
  • 3 3/4 cups (1/8-inch-thick) slices pe...
  • 6 cups water
  • Cooking spray
  • 1 cup whole milk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 lbs brussels sprouts , trimmed, cut...
  • 2 tnbs butter
  • 2 tbs flour
  • 1 cup milk
  • 1/4 tsp nutmeg
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 Tbsps unsalted butter, plus more fo...
  • 2 small heads cauliflower (about 3 lb...
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 6 ozs extra-sharp Cheddar, grated (1...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter
  • 1 head cauliflower (about 2 1/4 lb) s...
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 Tbsp all purpose white whole wheat...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 cups cauliflower florets (about 1 lb)
  • 4 cups trimmed quartered Brussels spr...
  • 1 1/10 ozs all-purpose flour (about 1...
  • 1 1/2 cups 1% low-fat milk
  • 2/3 cup half-and-half
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (about...
  • 1 tbsp olive oil
  • 2 tbsp unsalted butter
  • 2 tbsp flour
  • 1 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 lbs beets
  • 2 Tbsps water
  • Cooking spray
  • 1/2 cup (2 ozs) crumbled Roquefort ch...
  • 3/4 tsp black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 lbs brussels sprouts , trimmed and...
  • 1 tbs oil
  • 1 x salt and pepper
  • 1 cup heavy cream
  • 2 tbs butter , melted
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • nonstick cooking spray
  • 1½ lbs broccoli florets
  • 1 lb cauliflower florets
  • 1½ tsps extra virgin olive oil
  • 1 garlic clove, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cup shredded Gruyere
  • 1 1/4 cups milk
  • 1/4 tsp grated nutmeg
  • 1 large head cauliflower (about 3 lbs)
  • 2 Tbsps all-purpose flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 medium butternut squash (about 3 lb...
  • 2 Tbsps canola oil
  • 8 ozs kale (stems trimmed and large r...
  • 4 medium cloves garlic, minced
  • Coarse salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium head cauliflower, trimmed an...
  • Cooking spray
  • 1/2 tsp kosher salt, divided
  • 2 tsps butter
  • 1/3 cup panko (Japanese breadcrumbs)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup panko bread crumbs
  • 1/4 tsp ground nutmeg
  • 1 pint (2 cups) heavy cream
  • 1 cup milk
  • 1/4 cup grated Cheddar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter
  • 1 head cauliflower (about 2 1/4 lb.),...
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 Tbsps all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • ½ cup panko style bread crumbs
  • 2 tsps unsalted butter, melted
  • 2 tsps minced flat parsley
  • 2 tsp. lemon zest
  • 1 1/2 oz. grated gruyere cheese
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tbs. butter
  • 3/4 cup sweet onion – julienne
  • 1 tsp. minced garlic
  • 1/2 tsp. kosher salt
  • 1 cup baby spinach leaves or larger s...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 butternut squash (2 1/2 lb)
  • 1/4 cup butter or margarine
  • 2 large cloves garlic, finely chopped
  • 1/4 cup Progresso® panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/4 cup panko
  • 1/4 cup chopped fresh parsley
  • 1 (2 1/2 lb) butternut squash
  • 1/4 tsp salt
  • 2 large garlic cloves , minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 bag (24 oz) Green Giant® Valley Fre...
  • 1 box (10 oz) frozen prepared rice
  • 6 Tbsps butter
  • 1 medium onion, finely chopped (1/2 cup)
  • 3 Tbsps Gold Medal® all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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