• 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup raw cashews
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  • 1 tablespoon nutritional yeast
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  • 2 slices rustic bread, torn into...
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  • 2 small rutabagas (1 1/2 lb.), p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 1/2 - 3/4 cup pickled apples slices
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  • 2 cups heavy cream
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  • 1/2 teaspoon freshly grated nutmeg
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 10 grams dried porcini (or ceps)
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  • 150 ml boiling water (from a ket...
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  • 50 grams butter
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  • 1 tablespoon garlic infused oliv...
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  • 500 ml full fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 5-6 golden beets
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  • 4 granny smith apples
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  • 1 butternut squash
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  • 1 red onion
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  • 1 tbsp sucanat (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 bunches Swiss chard leaves, ch...
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  • 1 cup water
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon whole wheat bread c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 hickory-smoked bacon slices
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  • 4 large shallots, thinly sliced
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  • 2 pounds Brussels sprouts, trimm...
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  • 1 cup water
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 6 cups water
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  • Cooking spray
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  • 1 cup whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 8 cups water
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  • 6 cups cauliflower florets (abou...
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  • 3/4 teaspoon salt, divided
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  • 8 ounces uncooked small seashell...
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1.5 lb fresh green beans
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  • 0.5 t kosher salt, plus more for...
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  • 1 lb cherry tomatoes
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  • 0.5 lb mozzarella
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  • 1 c fresh, whole basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups large broccoli florets
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  • 4 cups large cauliflower florets
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  • 1/2 cup water
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • two 10-ounce cans mild enchilada...
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  • 1 cup water
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  • 2 large garlic cloves, minced an...
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  • 5 large sweet potatoes (about 3...
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  • 1 1/3 cups coarsely grated Monte...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 large red onion
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  • 2 tablespoons water
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  • 2 parsnips (about 1/2 pound)
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  • 2 small russet (baking) potatoes...
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  • 1 1/4 cups low-fat (1%) milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • One 1 1/2-pound butternut squash
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 2 quarts plus 2 cups water
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  • 2 cups instant polenta (12 ounces)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 pounds butternut squash—peeled...
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  • 1 cup water
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    +
  • 1 garlic clove, minced
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  • 1 cup crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups dry red wine
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    +
  • 2 cups water
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    +
  • 2 cups dried chestnuts
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  • 2 pounds fresh brussels sprouts
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    +
  • 3 ounces pancetta, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 loaf crusty bread or stale w...
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  • 1/4 cup pine nuts
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  • 2 tablespoons fresh thyme, finel...
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  • 1/4 cup flat leaf parsley, very...
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  • 1 cup grated Parmigiano Reggiano...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 pounds beets
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  • 2 tablespoons water
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  • Cooking spray
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  • 1/2 cup (2 ounces) crumbled Roqu...
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  • 3/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 cup millet
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  • 2 tablespoons olive oil
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  • 2 shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds Swiss chard
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  • 1/4 cup water
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  • 2 cups chopped oyster mushrooms...
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  • 1 cup fat-free, less-sodium chic...
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  • 1 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 medium rutabaga, peeled and...
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  • 2 medium carrots, sliced diagonally
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  • 2 large sweet potatoes, peeled,...
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  • 3 Tbs. vegetable oil
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rutabaga
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  • 1 tbsp cornstarch
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    +
  • 1/2 cup water
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    +
  • 2 apples , peeled and grated
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    +
  • 1/2 tsp salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups shredded cheddar cheese
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  • 3 tablespoons grated parmesan ch...
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  • 1/2 cup low-fat sour cream
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  • 1/4 cup low-fat milk
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    +
  • 4 ounces light cream cheese , cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked brown rice
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    +
  • 6 cups water
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    +
  • 3 tablespoons olive oil
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    +
  • 1 bunch fresh kale, tough stems...
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    +
  • 1- 1 1/2 pound butternut squash,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs Brussels sprouts , tri...
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  • 4 ounces cooked ham , cut into s...
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  • 1 pint water
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  • 3 tablespoons parmesan cheese ,...
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  • 1 pinch grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all