LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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  • black pepper, to taste
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  • olive oil spray
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  • 1/2 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 lbs (1820g) Butternut Squash (...
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  • 3 T (45ml) Extra-Virgin Olive Oi...
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  • Sea Salt & fresh cracked Black P...
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  • 1 T (15ml) Extra-Virgin Olive Oi...
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  • 1/2 c (3-4 lrg) shallots, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
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  • 1 1 1/2-to 1 3/4-pound head of c...
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  • 2 3/4 cups heavy whipping cream
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  • 1/2 cup chopped shallots
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  • 1 tablespoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • ½ cup panko style bread crumbs
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  • 2 teaspoons unsalted butter, melted
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  • 2 teaspoons minced flat parsley
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  • 2 tsp. lemon zest
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  • 1 1/2 oz. grated gruyere cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups (1/4-inch-thick) sliced c...
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  • 3 1/2 cups (1/4-inch-thick) slic...
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  • 1/3 cup finely chopped shallots
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  • 1/2 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 6 strips bacon
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  • 6 Tbsp. butter
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  • 2 cloves garlic, minced
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  • 2 shallots, finely chopped
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  • 4 oz. (1/2 of 8-oz. pkg) PHILADE...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 cup millet
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  • 2 tablespoons olive oil
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Juice of 1/2 lemon
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon minced shallot
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbl olive oil
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  • 2 shallots thinly sliced
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  • 1 tsp curry powder
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  • 1 Tbl minced ginger root
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  • 1/3 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1 cup quinoa (organic)
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  • 1 1/2 lbs butternut squash , pee...
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  • 2 eggs , lightly beaten
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  • 1 cup sharp cheddar cheese or gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pine nuts , lightly toasted
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  • 1/2 cup plain breadcrumbs
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped shallot
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  • 1 tablespoon chopped fresh sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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