• 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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  • 1/4 tsp kosher salt
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  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 C good apple cider
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  • 2 medium yams peeled
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  • 2 medium sweet potatoes peeled
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  • sumac
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  • cinnamon
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  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 5-6 golden beets
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  • 4 granny smith apples
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  • 1 butternut squash
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  • 1 red onion
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  • 1 tbsp sucanat (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups thinly sliced peeled Gran...
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  • 1 teaspoon lemon juice
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  • 4 small sweet potatoes, peeled a...
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  • 1/4 cup maple syrup
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  • 1 tablespoon butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Salt and pepper
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  • 2 pounds swiss chard, preferably...
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  • 4 tablespoons butter
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  • 1/4 cup flour
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  • 2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 large rutabaga (about 3 pounds...
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  • 4 cups (1/2-inch) cubed peeled t...
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  • 2 cups (1/4-inch) sliced parsnip
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  • 1 cup (1/4-inch) sliced carrot
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 cup fresh bread crumbs
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  • 1 head of cauliflower , outer l...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • two 10-ounce cans mild enchilada...
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  • 1 cup water
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  • 2 large garlic cloves, minced an...
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  • 5 large sweet potatoes (about 3...
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  • 1 1/3 cups coarsely grated Monte...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups canned low-salt chick...
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  • 4 teaspoons all purpose flour
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  • 2 teaspoons chopped fresh rosemary
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large red onion
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  • 2 tablespoons water
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  • 2 parsnips (about 1/2 pound)
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  • 2 small russet (baking) potatoes...
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  • 1 1/4 cups low-fat (1%) milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 cup all-purpose flour (about...
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  • 2 1/2 cups 1% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Cooking spray
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  • 1 cup vertically sliced onion
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  • 1/4 cup all-purpose flour
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  • 2 cups 1% low-fat milk
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 pounds (1-inch-thick) slices p...
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 kg Swiss Chard
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  • 1 x Onion - Medium- Thinly sliced
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  • 240 ml Bechamel - Dairy
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  • 1 x Egg - Optional
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  • Coarse kosher salt
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 cup golden raisins
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  • 1/2 teaspoon freshly ground pepper
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  • 1 1/2 cups fresh breadcrumbs, (...
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  • 2 cloves garlic, very finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 onions, thinly sliced (about...
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  • 1 cups reduced-sodium chicken br...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup prunes, pitted and chopped
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  • 8 parsnips (about 1 1/2 pounds t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sl...
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  • 1 tsp. salt
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  • 1 small bunch Swiss chard, rinse...
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  • 1 red or yellow bell pepper, cho...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tomatoes, one diced and one ha...
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  • 2 9-oz. pkg. frozen artichoke he...
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  • 1 bunch scallions, chopped, plus...
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  • 2 Tbs. olive oil
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  • 1 1/2 tsp. dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium leeks, white and light...
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  • 1 1/2 Tbs. olive oil, divided
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 3 Tbs. chopped fresh rosemary, d...
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  • 2 medium sweet potatoes (2 lb.),...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoon(s) extra-virgin oli...
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  • 2 leeks, white part only, trimme...
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  • Coarse salt
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  • ground pepper
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  • 1/2 cup(s) dry sherry
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 2 pound(s) yukon gold potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup prune , pitted &, chopped
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  • 1 1/2 cups chicken broth or vege...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup water
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    +
  • 1/2 cup coarse fresh breadcrumb
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  • 1/8 teaspoon dried savory or thyme
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    +
  • 1/8 teaspoon pepper , fresh ground
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 cup 2% low-fat milk
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    +
  • 1/4 cup whole wheat breadcrumbs
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    +
  • 1 head cauliflower , cut into fl...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbl olive oil
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  • 2 shallots thinly sliced
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    +
  • 1 tsp curry powder
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  • 1 Tbl minced ginger root
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  • 1/3 cup chopped dates
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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