• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 cup buttermilk
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  • 3 garlic cloves, minced and divided
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  • 1 tablespoon minced rosemary
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  • 1/2 cup freshly grated parmesan,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • Kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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    +
  • black pepper, to taste
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  • olive oil spray
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    +
  • 1/2 tbsp butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of olive oil
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    +
  • A good knob of butter
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    +
  • 1 clove of garlic, finely chopped
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  • 1 kg of brussel sprouts, peeled...
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  • 75 g of Parmesan cheese, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 kg turnips, peeled
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  • 5 banana Shallots, finely sliced
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 100 g smoked bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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    +
  • 1/4 cup half and half cream
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    +
  • 1/4 tsp kosher salt
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    +
  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 1/2 - 3/4 cup pickled apples slices
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    +
  • 2 cups heavy cream
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large sweet onion, diced
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    +
  • 12 cups thinly sliced chard leav...
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  • 2 cups milk
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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    +
  • 1 cup whole milk
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    +
  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small acorn squash (10 to 12 oz)
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    +
  • 1 can (15.5 oz) black beans, dra...
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    +
  • 1 can (15.5 oz) pinto beans, dra...
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    +
  • 2 tbsp fresh lime juice
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    +
  • 4 tsp extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 medium leeks, white part only,...
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    +
  • Coarse salt and ground pepper
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    +
  • 1/2 cup dry sherry
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    +
  • 1 tablespoon chopped fresh sage,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large sweet potatoes (about 4...
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    +
  • 1 1/2 cup Chihuahua or Monterey...
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    +
  • 1 1/2 cup Cotija or French feta...
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 tsp finely chopped canned chip...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x garlic clove and butter for...
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    +
  • 1 cup half-and-half
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    +
  • 6 x thyme sprigs
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    +
  • 1 x bay leaf
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    +
  • 3 large leeks, white parts only,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Butter for greasing
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    +
  • 6 medium beets, peeled and thinl...
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    +
  • 2-3 tablespoons extra-virgin oli...
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    +
  • 6 ounces fontina cheese, shredded
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    +
  • 2 teaspoons minced fresh thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds fresh spinach, stems di...
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    +
  • 5 tablespoons unsalted butter pl...
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    +
  • 3/4 cup finely chopped onion (1...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 leek, white and tender green,...
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    +
  • 1/4 cup homemade dry bread crumbs
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    +
  • 2 tablespoons freshly grated Gr...
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    +
  • 1 pound Jerusalem artichokes, t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5-6 golden beets
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    +
  • 4 granny smith apples
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    +
  • 1 butternut squash
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    +
  • 1 red onion
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    +
  • 1 tbsp sucanat (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups thinly sliced peeled Gran...
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    +
  • 1 teaspoon lemon juice
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    +
  • 4 small sweet potatoes, peeled a...
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    +
  • 1/4 cup maple syrup
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    +
  • 1 tablespoon butter, melted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
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    +
  • 2 small heads or 1 large head ca...
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    +
  • 3 tablespoons butter
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    +
  • 1 large shallot, finely chopped
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    +
  • 2 rounded tablespoons flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds Yukon Gold potatoes (ab...
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    +
  • 1 3/4 pounds turnips (about 5 me...
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    +
  • 1/4 cup (1/2 stick) butter
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    +
  • 1/2 cup grated pecorino Romano c...
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    +
  • Pinch of ground nutmeg
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Butter (for the dishes)
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    +
  • 3/4 cup whole milk
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    +
  • 1 cup heavy cream
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    +
  • 6 sprigs fresh thyme
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    +
  • 3 x garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6.0 tbsp grated parmesan
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    +
  • 2 parsnips , peeled
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    +
  • 2 carrots , peeled
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    +
  • 3.0 tbsp horseradish , freshly g...
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    +
  • 400.0ml double cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all