LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 medium leeks, white part only,...
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  • Coarse salt and ground pepper
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  • 1/2 cup dry sherry
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  • 1 tablespoon chopped fresh sage,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2-3 sweet potato yams
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  • 2 tablespoons unsalted butter
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  • 1 tbls all-purpose flour
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  • 1 1/2 cup whole milk
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  • 1 cup comte cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 leek, white and tender green,...
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  • 1/4 cup homemade dry bread crumbs
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  • 2 tablespoons freshly grated Gr...
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  • 1 pound Jerusalem artichokes, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (14.4-oz) bag frozen pearl onions
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  • ½ cup heavy cream
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  • ¼ cup + 2 Tbsp grated Parmesan
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  • ½ tsp kosher salt, divided
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  • ½ tsp freshly ground pepper, div...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons oil, plus a little f...
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  • 1 large onion, chopped into 1/2-...
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  • 2 tablespoons chopped sage or 2...
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  • 3 medium sweet potatoes (about 1...
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  • Sea salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • ¾ cup short grain brown rice
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  • 2 bunches dinosaur kale (about 1...
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  • 2 ½ teaspoons olive oil
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  • 1 small yellow onion chopped
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  • ½ cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 to 2 tablespoons unsalted butt...
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  • 1 1/2 cups heavy cream, plus mor...
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  • 3 sprigs robust herbs such as th...
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  • 2 pounds (total) potatoes, prefe...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 (2 1/2 lb) butternut squash, p...
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  • 3 tbsp olive oil
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  • 2 small bulbs fennel, cored and...
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  • 1 small onion, thinly sliced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 heads cauliflower (3 lb. total...
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  • 3/4 cup whipping cream
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  • 1/4 teaspoon cayenne
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  • Salt and fresh-ground pepper
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  • 1 pound fresh poblano chiles, ro...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup half-and-half
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  • 1/2 cup whole roasted almonds wi...
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  • 4 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Coarse salt
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  • 1 head cauliflower (about 2 poun...
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  • 2 tablespoons unsalted butter
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  • 1/3 cup finely chopped shallots
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  • 2 tablespoons plus 1 teaspoon mi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 1/2 pounds medium leeks, white...
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  • 2 tablespoons chopped thyme
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  • Salt and freshly ground pepper
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  • 2 cups heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 5 pounds sweet potatoes
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  • 4 tablespoons unsalted butter
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  • 2 cups pecans (8 ounces)
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  • 2 tablespoons sugar
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  • 1 teaspoon chipotle chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds red or white pearl...
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  • 4 thick strips of bacon, finely...
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  • 2 tablespoons unsalted butter
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  • 2 shallots, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 cups coarse fresh bread crumbs
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  • 3 Tbs. unsalted butter, melted
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  • 1 1/2 tsp. lemon zest
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  • 1/2 tsp. kosher salt
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  • 1/2 tsp. freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 cups broccoli florets (from 2...
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  • 4 cups cauliflower florets (from...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large garlic cloves, minced
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  • 1/8 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Butter, for the baking dish
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  • 1 cauliflower (a medium head, ab...
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  • 1/4 pound bacon, cut crosswise i...
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  • 1/3 cup all-purpose flour
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  • 5 large eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds fresh Swiss chard
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  • 3 tablespoons olive oil
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  • 2 tablespoons butter
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  • 4 cloves garlic, crushed, and pe...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 pound(s) Butternut Squash Chop...
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  • 1 Red Bell Pepper Diced
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  • 1 Large White Onion Diced
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  • 1/2 teaspoon(s) ground pepper
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  • 1 1/2 cup(s) Heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1 /2 pound parsnips
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  • 1 tablespoon butter plus more fo...
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  • 2 tablespoons olive oil
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  • 4-5 ounces mixed fresh mushrooms...
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  • 3 leeks, white and light green p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups canned low-salt chick...
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  • 4 teaspoons all purpose flour
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  • 2 teaspoons chopped fresh rosemary
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 small heads cauliflower (about...
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  • 12 ounces soft goat cheese, crum...
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  • 1/4 cup fresh orange juice (1 or...
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  • 1/4 cup homemade or low-sodium s...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 1 1/2-pound butternut squash
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 2 quarts plus 2 cups water
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  • 2 cups instant polenta (12 ounces)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all