• 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1 bunch chard , rinsed and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1 1/2 cups reduced-fat mayonnaise
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (3-ounce) package shredded Par...
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  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250.0 g dried macaroni
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  • 300.0 g cauliflower, broken into...
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  • 50.0 g unsalted butter
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  • 50.0 g plain flour
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  • 600.0 ml whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • 6 cups cauliflower florets (abou...
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  • 3/4 teaspoon salt, divided
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  • 8 ounces uncooked small seashell...
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into 1/4-inch...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons butter
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  • 1 pound turnips, peeled and cut...
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  • 1/2 pound baking potatoes, peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 butternut squash (2 - 2 1/2 lbs.)
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  • 1/2 cup lowfat milk
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  • Salt and pepper
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  • 3 Tbs. butter
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  • 2/3 cup slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh broccoli florets
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  • 3/4 cup mayonnaise
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  • 1/2 (1 1/2 ounce) package parmes...
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons Italian season...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups mayonnaise
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  • oregano
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  • 4 green onions , sliced
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  • 1/2 cup parmesan cheese
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  • 2 tablespoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Italian seasoned b...
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  • 3 green onions , sliced
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  • 1/2 cup reduced-fat mayonnaise
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  • 1 garlic clove , minced
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fresh broccoli florets
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  • 1/4-1/2 cup seasoned dry bread c...
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  • 2 tablespoons Dijon mustard
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  • 6 green onions , chopped
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup finely chopped green oni...
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  • 1 tablespoon fresh minced garlic...
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  • 1/8 teaspoon dried nutmeg
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  • 8 ounces medium pasta shells or...
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  • 2-3 tablespoons melted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 green onion tops , minced
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  • 2 garlic cloves , finely minced
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  • 1/4 teaspoon garlic salt
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  • 1/8 red bell pepper , chopped
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  • 1/4 jalapeno, seeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons chopped garlic
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  • 1 1/2 lbs Brussels sprouts
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  • 1/2 cup green onion , chopped
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  • 1 1/2 teaspoons parsley , chopped
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  • 2 slices bacon , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups 1% low-fat milk
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  • 2 teaspoons fresh thyme , choppe...
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  • 1/2 cup fresh parmesan cheese ,...
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  • 6 cups cauliflower florets (abou...
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  • 2 slices white bread
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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