• 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup fresh whole-wheat breadcrumbs
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  • 1/4 cup chopped pecan halves
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  • 4 garlic cloves, minced and divided
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb (250 g) baby potatoes, qu...
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  • 1 tbsp (15 mL) olive oil
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  • 1 tbsp (15 mL) butter, divided
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  • 8 boneless, skinless chicken thi...
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  • 1/4 tsp (1 mL) each salt and fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 cup 2% low-fat milk
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  • 1/4 cup whole wheat breadcrumbs
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  • 1 head cauliflower , cut into fl...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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