• 10 Ingredients
  • 2 1/2 cups leftover/pre-cooked b...
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  • 1 1/2 cups cups well finely chop...
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  • 4 ounces firm organic tofu, crum...
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  • 10 black olives, chopped
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  • 1/2 medium red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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  • 4 tbsp olive oil
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  • 3 stalks green garlic, roots rem...
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  • 1/3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 4 cups thinly sliced onions (sli...
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  • 6 medium Yukon gold potatoes, pe...
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  • 1/3 cup stock (chicken, beef, or...
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  • 3/4 cup grated Gruyere cheese, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons unsalted butter, r...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 fennel bulbs (about 1½ lb.), t...
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  • Kosher salt and freshly ground b...
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  • ½ cup dry white wine or dry verm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 3 cloves garlic, finely chopped
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  • ½ onion, finely chopped
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  • 2 medium russet (about ¾ pound)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup white rice, long-grain i...
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  • 5 tablespoons olive oil
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  • 1 1/2 pounds zucchini (about 3 m...
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  • 1/2 pound plum tomatoes, sliced...
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  • Table salt and freshly ground bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 x zest of Lemon
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  • 1 1/2 lb summer squash or zucchi...
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  • 1/2 tsp fine grain Sea Salt
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  • 1/4 cup fresh Oregano leaves
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  • 1/4 cup fresh Italian parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 cups peeled, sliced celery roo...
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  • 2 cups sliced Yukon Gold potatoe...
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  • A couple big glugs of extra virg...
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  • 2 cups sliced leeks, white secti...
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  • 1/2 tablespoon garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • a large knob of butter
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  • 200 ml semi skimmed milk
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  • sea salt and freshly ground blac...
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  • 6 rashers of streaky bacon the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon
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  • 4 small artichokes
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  • 2/3 cup heavy cream
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  • 1 teaspoon garlic, finely choppe...
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds thin-skinned boilin...
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  • 1 bunch kale
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  • 1/4 cup olive oil
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  • 4 cloves garlic, minced
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  • 2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lemon
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  • 4 small artichokes
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  • 2/3 cup heavy cream
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  • 1 teaspoon garlic, finely choppe...
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium yellow squash
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  • 4 small to medium red potatoes
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  • 3 tablespoons olive oil
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  • 4 ounces goat cheese
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp whole cumin seeds
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  • 2 tsp curry powder
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  • 1/2 tsp red pepper flakes
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  • 1/4 cup Extra Virgin olive oil
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  • 6 cup thinly sliced yellow onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1-3/4 cups grated Gruyère cheese
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  • 3 cups sliced leeks (about 3 lar...
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  • 1/2 tsp. kosher salt; more for b...
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  • 1/2 tsp. kosher salt
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  • 1-1/2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small fennel bulbs
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  • 1 x yellow onion, thinly sliced
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  • 2 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 2 lb Yukon Gold potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 x gold potatoes, scrubbed
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  • 0 tbsp sea salt
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  • 2 tbsp light olive oil
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  • 2 cup millet (or rice) flour
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  • 2 1/2 cup unsweetened plain hemp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 fennel bulb, trimmed
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  • 1 small yellow onion, halved and...
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  • 2 leeks, white and green parts o...
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 grams dried porcini (or ceps)
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  • 150 ml boiling water (from a ket...
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  • 50 grams butter
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  • 1 tablespoon garlic infused oliv...
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  • 500 ml full fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5-6 gluten free matzo crackers o...
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  • 1/2 cup extra-virgin olive oil
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  • 3 1/2 lbs russet potatoes, peele...
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  • 9 oz thinly sliced shallots, (ab...
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  • 1 1/2 tbsp minced fresh rosemary...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil spray (I used my misto)
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  • 6 medium peeled yukon gold potat...
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  • 2 tbsp light butter, melted
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  • salt and fresh pepper to taste
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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  • 1 butternut squash neck (2 1/4 p...
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  • 1 medium rutabaga (2 pounds), pe...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds thin-skinned boilin...
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  • 1 bunch kale
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    +
  • 1/4 cup olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PAM Canola Oil Cooking Spray
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  • 3 cups packed fresh basil leaves
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  • 3/4 cup arugula
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  • 1/4 cup parsley
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  • 2 to 3 cloves garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all