• 7 Ingredients
  • 2 medium sized young turnips (ab...
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  • Olive oil
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  • 3-4 slices white bread (enough t...
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  • A few slices of onion, very thin...
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  • 4 ounces Gruyere cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bunch broccoli
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  • 1 cup cheddar cheese , grated
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  • 1 clove garlic
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  • 2 x green onions , chopped
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  • 1 cup croutons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 6 cups water
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  • Cooking spray
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  • 1 cup whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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  • 4 garlic cloves, minced
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  • 1/3 cup flour
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  • sea or kosher salt and fresh pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 20 ounces pearl onions
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  • 2 cups canned low-salt chicken b...
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  • 2 cups canned beef broth
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  • 8 cups diced peeled turnips (fro...
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound medium-size shell pasta
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  • 3 tablespoons butter
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  • 1/2 medium onion, chopped
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  • 3 tablespoon flour
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  • 2 cups milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 pound baking potatoes, peeled...
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • 1 cup fat-free milk, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups uncooked medium seashell...
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  • 6 cups broccoli florets (about 1...
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  • 1 tablespoon olive oil, divided
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  • 2 garlic cloves, minced
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  • 1/3 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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  • 1 large russet potato, 1 pound
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  • 3 white turnips, 12 ounces
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  • 2 slices multigrain bread
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  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • For the Sauce Mornay
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  • 4 tablespoons unsalted butter
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  • 1/2 teaspoon salt
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  • 1/4 cup flour
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  • 3 1/2 cups milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1 can (10 3/4 ounces) creamy chi...
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  • 1 carton (8 ounces) Sour Cream
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  • 1 cup (4 ounces) shredded Wiscon...
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  • 2 tablespoons chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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  • 1 large russet potato, 1 pound
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    +
  • 3 white turnips, 12 ounces
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  • 2 slices multigrain bread
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  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 Yukon Gold potatoes , (2 lb/1...
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  • 1 pkg (10 0z/284 g) fresh spinach
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  • 1 tbsp vegetable oil
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  • 3 cups thinly sliced mushrooms
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  • 1 onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 2 1/2 lbs broccoli
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  • 1 ounce Roquefort cheese , at ro...
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  • 4 tablespoons breadcrumbs
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  • 4 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 20 ounces frozen spinach (thawed)
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  • 1/2 teaspoon black peppercorns (...
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  • 1 teaspoon dried basil
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  • 1/4 cup water
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  • ARTICHOKES
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup milk
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    +
  • 1/2 cup spring onion , washed an...
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  • Topping
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  • 1/2 teaspoon powdered basil
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  • 2 tablespoons fresh coriander le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 4 ounces refrigerated crescent d...
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  • 1 tablespoon olive oil
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  • 1 small onion , sliced (1/2 cup)
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  • 2/3 cup ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups whole milk
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  • 1 stick plus 2 teaspoons unsalte...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup all-purpose flour
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  • 3 pounds cauliflower, trimmed an...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion , cut into eighths
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter or margarine
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  • 2 cups broccoli florets
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  • 1 1/2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup milk
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  • 7 ounces elbow macaroni
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  • 1/2 teaspoon dry mustard
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  • 1 medium onion , chopped
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  • 1 1/2 cups shredded cheddar chee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups milk
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  • 4 bacon strips, cooked and crumbled
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    +
  • 1/4 cup water
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  • 1/4 cup chopped onion
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  • 1 cup chopped fresh spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all