• 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 lbs (1820g) Butternut Squash (...
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  • 3 T (45ml) Extra-Virgin Olive Oi...
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  • Sea Salt & fresh cracked Black P...
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  • 1 T (15ml) Extra-Virgin Olive Oi...
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  • 1/2 c (3-4 lrg) Shallots, thinly...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 large onion, chopped (about 2...
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  • 1/2 cup all-purpose flour
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  • 2 cups whole milk
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  • 1 tablespoon fresh rosemary leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 sweet potato yams
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  • 2 tablespoons unsalted butter
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  • 1 tbls all-purpose flour
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  • 1 1/2 cup whole milk
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  • 1 cup comte cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 ounce pancetta, chopped
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  • 1/4 cup chopped shallots
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  • 2 garlic cloves, minced
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  • 1 19/50 ounces all-purpose flour...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower, broken into...
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  • 1 large fennel bulb, cored, trim...
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons butter
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  • 1 shallot, sliced
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  • 1 garlic clove, minced
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pound(s) Butternut Squash Chop...
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  • 1 Red Bell Pepper Diced
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  • 1 Large White Onion Diced
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  • 1/2 teaspoon(s) Ground Pepper
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  • 1 1/2 cup(s) Heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup fresh whole-wheat breadcrumbs
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  • 1/4 cup chopped pecan halves
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  • 4 garlic cloves, minced and divided
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups canned low-salt chick...
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  • 4 teaspoons all purpose flour
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  • 2 teaspoons chopped fresh rosemary
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 3 cups thinly sliced onions (abo...
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  • 1 pound mushrooms, sliced
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  • 1 teaspoon fennel seeds, chopped
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 pounds fennel
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  • 4 tablespoons unsalted butter +...
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  • 4 tablespoons all-purpose flour
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  • 1 cup hot milk
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  • 1 cup hot cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 cups uncooked medium seashell...
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  • 6 cups broccoli florets (about 1...
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  • 1 tablespoon olive oil, divided
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  • 2 garlic cloves, minced
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  • 1/3 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium-size butternut squash
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  • 1/2 cup honey
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large fennel bulbs
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  • 2 leeks
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  • 2 tablespoons butter or margarin...
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  • 3/4 teaspoon salt
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  • 1 teaspoon chopped fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 pounds sweet potatoes
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    +
  • 1/4 cup butter
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    +
  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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    +
  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup grated low-fat Cheddar c...
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  • 1/3 cup all-purpose flour
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    +
  • 2 Tbs. chopped fresh sage
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  • 3/4 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large globe artichokes, 8 to 1...
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  • 1 small acorn squash, about 1 lb.
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  • 4 Tbs. unsalted butter
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  • 4 Tbs. all-purpose flour
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  • 2 cups whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • SWEET POTATO gratin
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  • - 5 tablespoons unsalted butter
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  • - 1 large chopped onion, 2 cups
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  • - 1/2 cup all-purpose flour
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  • - 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon lemon zest
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  • 3 garlic cloves , finely chopped
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  • 2/3 cup fresh parsley , chopped
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  • 1 large butternut squash , cubed
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    +
  • 1/2 teaspoon salt , divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 lb sweet potatoes, peeled, cut...
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  • 1/4 cup butter or margarine
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    +
  • 1/4 cup Gold Medal® all-purpose...
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  • 1 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 leaves fresh basil, chopped
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 5 tablespoons butter
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    +
  • 1 pinch ground nutmeg
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    +
  • 5 tablespoons all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fennel bulbs, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 2 baking potatoes, like russets,...
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    +
  • 12 ounces Gruyere (or Swiss chee...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 lbs baking potatoes , peeled a...
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    +
  • 2 teaspoons fresh thyme , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup milk
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shredded gruyere cheese
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    +
  • 1 large butternut squash (2 lb.)
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    +
  • Cream Sauce
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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