LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 1.0 tbsp root ginger , grated
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  • 2 garlic cloves , chopped
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  • a handful of pomegranate seeds (...
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 tbsp olive oil
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  • 1 lb purple potatoes, quartered
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  • 1 1/2 lbs butternut squash cubes
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  • 4 cloves garlic, finely chopped
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  • 1/2 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup prechopped onion
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  • 1 teaspoon ground fennel
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  • 1/2 teaspoon ground coriander
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 50 g ground almond
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  • 1.2 kg eel
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  • 1.2 l water
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  • 5 tsp extra virgin olive oil
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  • 1 tsp paprika
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 pounds boneless, trimmed pork...
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  • Salt and freshly ground pepper
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1.0 tbsp olive oil
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  • 500.0 g beef braising steak, cut...
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  • 2.0 tbsp plain flour
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  • 2.0 onions, roughly chopped
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  • About 700g butternut squash, pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 (28 oz.) can whole tomatoes, d...
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  • 1 1/2 cups chicken broth
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  • 1 onion, sliced
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 T ground ginger
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  • 2 T coarsely ground black pepper
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  • 2 t paprika
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  • 2 t ground tumeric
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  • 2 t grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2 cups chopped onion
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground red pepper
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  • 12 skinless, boneless chicken th...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried brown lentils , pic...
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  • 1½ cups coarsely chopped onions
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  • 1½ pounds eggplant , peeled and...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 3 lb. chicken thighs, skinned, d...
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  • 1 bottle (8 oz.) KRAFT Zesty Ita...
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  • 3/4 cup flour
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  • 1/2 tsp. salt
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  • 3 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 2 1/2-lb. boneless leg of lamb,...
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  • Salt
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  • 1 1/2 onions, chopped
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  • 4 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 large red bell peppers
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  • 5 tablespoons extra-virgin olive...
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  • 12 shallots, chopped
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  • 2 14 1/2-ounce cans chopped toma...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 tsp. black peppercorns
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  • 1/2 tsp. cumin seeds
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  • 1/2 tsp. coriander seeds
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  • 2 white or green cardamom pods
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  • 2 whole allspice berries
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 quarts water
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  • 1/2 cup French or Italian green...
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  • Salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 quarts water
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  • 1/2 cup French or Italian green...
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  • Salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 garlic clove, minced
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  • 4 cups (1/2-inch) cubed peeled s...
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  • 1 1/2 cups cooked small red beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 yellow onion, finely chopped
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  • 1 pound squid, cleaned and cut i...
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  • 1/2 cup cava or sparkling white...
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  • 6 cups fish Stock
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  • Pinch of saffron threads
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 medium onion, peeled and quart...
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  • 1 celery stalk, quartered
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  • 2 garlic cloves, peeled
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  • 1 tablespoon olive oil
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  • 2 (8-ounce) bottles clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 3 medium onions, halved and cut...
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  • 1 large butternut squash (about...
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  • 1 medium red bell pepper, cut in...
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  • 2 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium onion, diced (about 1 cup)
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  • 1 celery stalk, chopped (about 1...
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  • 1 Tbs. grated fresh ginger
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  • 2 cloves garlic, minced (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 links mixed sausages, pierced...
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  • 1 teaspoon oil
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  • 1 large tomato, seeded, flesh gr...
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  • 2/3 cup vegetable broth (see rec...
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  • Large pinch dried or fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all