• 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon anchovy paste
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups diced tomatoes
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  • 1 tbsp basil
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  • 2 cloves of garlic
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  • 4 whole wheat pitas
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  • 1-1/2 cups spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon paprika
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  • 3 sht phyllo dough
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  • 2 tablespoons parmesan cheese...
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  • 2 egg whites
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  • 1/2 cup Egg Beaters 99% egg sub...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 eggs
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  • 1 poached skinless, boneless chi...
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  • 1 (1 ounce) package dry onion so...
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  • 1 (9 inch) refrigerated pie crust
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces diced fully cooked chic...
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  • 2 tablespoons grated parmesan ch...
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  • 1 cup skim milk
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  • 1/8-1/4 teaspoon red pepper flakes
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  • 10 ounces Boboli Thin Pizza Shell
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion , chopped (about...
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  • 4 teaspoons baking powder
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  • 2 large garlic cloves , smashed
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  • 1 (7 1/2 ounce) can tomato sauce
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup parmesan cheese , grated
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  • 8 chicken drumsticks , skinned (...
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  • 1/8 teaspoon pepper
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  • 1/2 teaspoon mrs. dash original...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • pepper
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  • 6 saltines, crushed
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  • 2 teaspoons grated parmesan cheese
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  • 1 1/2 tablespoons canned skim milk
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  • 1/8 teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup whole wheat flour
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  • salt & freshly ground black pepper
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  • 8 cups chicken stock
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  • 2 tablespoons skim milk
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  • 1 large carrot , cut into 1/2 in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup bourbon
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  • 2 tablespoons chopped fresh garlic
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  • 1/4 teaspoon fresh ground pepper...
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  • 1 tablespoon chopped fresh ginger
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  • 1/2 cup dry sherry
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all