• 14 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • 5 medium ripe tomatoes, diced
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  • 1/4 small red onion, sliced thin
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  • 1 tbsp chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
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  • 1/2 cup dry bread crumbs or panko
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  • 3 large eggs
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  • 1/2 cup grated romano cheese, di...
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
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    +
  • 1 Tbsp olive oil
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    +
  • 1/4 tsp table salt
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  • 1/4 tsp black pepper
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  • 2 bunch(es) arugula
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound ground organic meat (c...
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  • 1/2 cup dry bread crumbs
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    +
  • 3 large eggs
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    +
  • 1/2 cup grated romano cheese, di...
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    +
  • 1/2 cup grated Parmesan cheese,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground chicken breast
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  • 1 large egg
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    +
  • 1/4 cup romano cheese
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices of bacon, chopped
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  • 1 medium onion, chopped
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  • 1 1/2 cup sliced mushrooms, roug...
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup cooked sweet corn
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    +
  • 4 scallions, sliced
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly chopped ci...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (11-ounce) can refrigerated th...
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  • Cooking spray
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    +
  • 1/3 cup refrigerated pesto
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  • 1 1/2 cups seedless red grapes,...
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  • 8 ounces shredded skinless, bone...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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  • 2 whole chicken breasts, split w...
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    +
  • 4 quarts water
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  • 3 pounds onions, chopped fine
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  • 1 large celery rib, chopped fine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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  • 2 carrots, peeled and trimmed
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  • 2 ribs celery
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  • 2 cups canned whole peeled plum...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 cup water
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  • 4 celery stalks, each cut into 3...
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  • 4 flat-leaf parsley sprigs
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  • 2 medium carrots, each cut into...
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  • 2 large garlic cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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  • 2 cups diced cabbage
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    +
  • 6 frozen artichoke hearts, chopped
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    +
  • 3 medium mushrooms, thinly sliced
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    +
  • 2 medium carrots, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 14-ounce cans reduced-sodium c...
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  • 1 pound boneless, skinless chick...
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    +
  • 1/2 cup long-grain white rice
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1 head escarole, trimmed and thi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces rotini pasta
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    +
  • 2 cups broccoli florets
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    +
  • 4 (4-ounce) boneless skinless ch...
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    +
  • 2 teaspoons olive oil + 1/4 cup...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. boneless skinless chicken
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    +
  • 2 Tbsp, olive oil
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    +
  • 1 capful crushed red pepper flakes
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    +
  • 1 fresh garlic clove, minced
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    +
  • 1 capful oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces rotini pasta
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    +
  • 2 cups broccoli florets
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    +
  • 4 (4-ounce) boneless skinless ch...
    -
    +
  • 2 teaspoons olive oil + 1/4 cup...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup pasta sauce
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    +
  • 1 sweet green pepper , finely diced
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    +
  • 1 egg
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    +
  • 1/3 cup dry breadcrumbs
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    +
  • 1/4 cup grated romano cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sauce:
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  • 1/4 cup butter
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    +
  • 1/4 cup flour
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    +
  • 1 3/4 cups milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cups diced carrots
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons milk
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    +
  • 4 garlic cloves , minced
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    +
  • GARNISH
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 carrot , quartered
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  • 2 garlic cloves , minced
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    +
  • 1 teaspoon dried rosemary , crushed
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    +
  • 2 (15 1/2 ounce) cans kidney bea...
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    +
  • 1/4 cup romano cheese , grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup grated romano cheese
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    +
  • 2 plum tomatoes , sliced
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    +
  • 1 (35 g) package pesto sauce mix
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    +
  • 1 (10 ounce) can sliced mushroom...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup milk
    -
    +
  • 2 boneless chicken breast halves...
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    +
  • 1/4 teaspoon dried rosemary
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    +
  • 1 pinch salt
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    +
  • 1/4 teaspoon poultry seasoning
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dried bay leaf
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    +
  • 2 medium carrots, peeled and sli...
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    +
  • 1 cup (about 2 1/2 ounces) spagh...
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    +
  • 1/3 cup fresh lemon juice (about...
    -
    +
  • 1 (2-inch) piece Parmesan cheese...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup freshly grated asiago ch...
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    +
  • 1/4 teaspoon salt-free garlic po...
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    +
  • 1/4 cup creamy creamy Italian dr...
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    +
  • 6 corn tortillas
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    +
  • 1/2 cup roasted tomato salsa , a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 pieces chicken (your choice)
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    +
  • 2 cups seasoned bread crumbs
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    +
  • 1/2 cup grated romano cheese
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    +
  • 2 eggs , beated
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    +
  • 1 lb lard (or vegetable oil, if...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all