• 11 Ingredients
  • 2 1/2 teaspoons dried tarragon
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  • 2 teaspoons grated lemon zest
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon ground pepper
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  • 4 bone-in chicken breast halves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • canola or olive oil, for cooking
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  • small dollop of butter
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  • 1 onion, chopped
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  • 2 stalks celery, chopped
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  • 2 tsp. grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb boneless, skinless chicken
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  • 3 cup cubed, peeled cucumber
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  • 1/3 cup sliced red onion
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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  • 1 cup grated carrot
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  • 2 tablespoons extra virgin olive...
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  • 1 (16-oz.) can navy beans, rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 c plain yogurt
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  • 1 tsp fresh grated ginger
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  • 1 tsp minced garlic
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  • 1 tbsp curry powder
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    +
  • 1 ½ lbs boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 whole chickens
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  • 4 teaspoons salt
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  • 3/4 teaspoon black pepper
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    +
  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 1/4 cups mayonnaise
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, coarsely chopped
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  • 1/2 cup chopped red bell pepper
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  • 4 garlic cloves, chopped
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  • 6 skinless boneless chicken thig...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 tablespoons grated onion
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  • 1/2 cup mayonnaise
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    +
  • 1/4 cup plain yogurt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups plain yogurt
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    +
  • 1 cucumber, halved lengthwise, p...
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 clove garlic, minced
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    +
  • Fresh-ground black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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    +
  • 1 medium green onion, sliced (1...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Dash salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds small new potatoes...
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  • 3 tablespoons olive oil
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    +
  • 1 1/3 pounds boneless skinless c...
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  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups plain yogurt
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    +
  • 2 cloves garlic, finely chopped...
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  • 2-inch knob ginger, peeled and g...
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    +
  • Zest and juice of 1 tangerine
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    +
  • 2 tablespoons mild curry paste,...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons chopped fresh mint
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small onion , diced into 1/4-i...
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    +
  • 2 carrots , peeled and diced int...
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    +
  • 2 stalks celery , diced into 1/4...
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    +
  • 3 cloves garlic , finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup parsley leaves
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    +
  • 1/4 cup oregano leaves
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    +
  • 1 shallot, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 3 tablespoons red wine vinegar
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • cilantro
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    +
  • 2 medium red or green jalape
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    +
  • 1 lb ground chicken
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    +
  • 2 Tbsp chopped fresh cilantro
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    +
  • 2 Tbsp plain yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 10 slice(s) bread
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  • 1 tablespoon(s) butter
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    +
  • 2/3 cup(s) cooked chicken, shredded
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    +
  • 8 ounce(s) cream cheese
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    +
  • 1/4 cup(s) grated parmesean
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup chopped fresh dill
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 shallot , minced (or half smal...
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    +
  • 1 tbsp grated lemon rind
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    +
  • 1/4 tsp each salt and pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 10 slice(s) bread
    -
    +
  • 1 tablespoon(s) butter
    -
    +
  • 2/3 cup(s) cooked chicken, shredded
    -
    +
  • 8 ounce(s) cream cheese
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    +
  • 1/4 cup(s) grated parmesean
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tbsp ground sumac
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • 2 cloves garlic , minced
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    +
  • Pinch cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • 1 tbsp ground coriander
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    +
  • 1 tsp ground cumin
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    +
  • 3/4 cup plain yogurt
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium cloves garlic
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    +
  • 1 teaspoon freshly grated ginger...
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    +
  • 1/4 teaspoon cayenne pepper or c...
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    +
  • 1/4 cup pine nuts, ground
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 lb skinless boneless chicken b...
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    +
  • 1/3 cup plain yogurt
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    +
  • 2 tsp grated gingerroot
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    +
  • 2 tsp curry paste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken breasts , cooked and c...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 tablespoon fresh ginger , peel...
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    +
  • 1 lemon, juice of, only
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    +
  • 1 1/2 cups mayonnaise (I prefer...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all