• 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, seeded and...
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  • 1 14-ounce can crushed tomatoes...
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  • ½ pound boneless skinless chicke...
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  • 3 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound boneless chicken breasts
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  • 3 cups chicken broth (I like the...
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  • 2 cups crushed canned tomatoes
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  • 1 onion, chopped
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 garlic clove, minced
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  • 3 cups penne pasta, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (6 oz.), peeled and chopped
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1 clove garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/3 pound thick-cut speck (smoke...
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  • 3/4 pound crimini or mixed wild...
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  • 1 medium onion, halved across an...
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  • 4 large cloves garlic, finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup marsala wine
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  • 3 green onions , chopped
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  • 2 tablespoons worcestershire sauce
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  • salt , to taste
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  • 1/2 cup parmesan cheese , grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (1 ounce) package taco seasoni...
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  • 3 cups grated cheddar cheese (or...
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  • 1 1/4 cups salsa (or to taste)
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  • 1 large onion , chopped
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  • salt and pepper (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons snipped fresh pars...
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  • 2 cups chopped cooked chicken
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  • 1 (8 ounce) bottle creamy reduce...
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  • 1/4 cup grated fresh parmesan ch...
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  • 2 hard-boiled eggs , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
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  • 3-4 grilled chicken breasts
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  • 2 cups halved cherry tomatoes
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  • 1 garlic clove , minced
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  • 1/3 cup caesar salad dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb pasta (I use whole wheat...
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  • 3 tablespoons worcestershire sauce
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  • 1 fresh mozzarella ball (I use a...
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  • salt (to taste)
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  • 1 pint grape tomatoes (left whol...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces asiago cheese , grated
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  • 5-6 ounces chopped sun-dried tom...
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  • 2 chicken breasts , grilled and...
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  • 1/4 cup grated parmesan cheese
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  • 1 (3 1/4 ounce) can black olives...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 pint yellow grape tomatoes, ha...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup packed fresh parsley leaves
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  • 1/2 cup roughly chopped pitted o...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (15 ounce) can red beans, rinsed
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  • 1/2 lb whole wheat penne
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  • 2 quarts chicken stock
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  • 1/2 cup parmigiano-reggiano cheese
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  • salt & fresh ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup chicken or vegetable stock
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  • 1/4 cup freshly grated parmesan...
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  • 1 (12 ounce) package short pasta...
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  • 1 tablespoon Dijon mustard
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  • 1 cup firmly packed fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CILANTRO DRESSING
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  • 1/3 cup pine nuts
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  • 1 teaspoon grated lemon peel
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  • chicken SALAD
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  • 2 cups uncooked penne pasta (6 o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Creamy Pesto Dressing
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  • Pasta and chicken
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  • freshly grated pamesan cheese
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  • 2 tablespoons red wine vinegar
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  • 1 dash salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • chopped fresh spinach , to garnish
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  • pepper
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  • 4 cloves garlic , crushed
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  • 2 lbs Italian sausage , cooked a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all